Menopause Symptoms Relief

I used to know 2:40, 3:20, and 4:05 by heart. Last night I slept through all of it. First full night in months. If you're still watching those numbers, I would not wait. I lost a lot of nights doing that.

Took almost a month and then it was obvious. I'm not waking at 3am like clockwork anymore, and when I do I actually fall back asleep. Ordered another bottle before this one ran out. I am not going back to those nights.

Night sweats used to soak me. I'd drop the thermostat and still wake up roasting. That's mostly gone. Still sleeping cool. Just not changing my shirt at 3am anymore lol. Should've started this sooner.

I bought this for sleep and the nights got better. Then my husband said I wasn't as sharp with him. The mood shift was real. I didn't even know I needed that part.

First 6+ hour stretch in forever. Watch said 6h 23m. Showed my husband 😂 I used to wake up exhausted but not sleepy all day. That finally broke.

3:20 bathroom trip used to end my night. Brain on. Zero chance of going back down. Last night 3:26, bathroom, back in bed, next thing I knew it was 6:14. That's happening more and more. I sat on the cart for weeks and I regret that.

Provitalize did nothing for two months. These were different. First two weeks quiet. Around week 5 the hot wakeups stopped being every night and the flashes during the day backed off too. I still get one sometimes. Not constantly. After all the bottles that did diddly squat, this is the one I actually reordered.

2:30–3:30 every night. Not even always hot. Just wide awake. End of week 3 I started sleeping through. Last night 11:15 to 5:52, no wake up. Words are coming back in meetings too. I thought I was losing it. Don't sit on this if you're already there.

No movie moment. I just stopped having horrible mornings. Heat down. 3am down. Less snapping at people I love. I kept telling myself it would settle on its own and it didn't. Every week I waited was another week of the old nights. Glad I finally ordered.

3am every night for months. Now I'm sleeping through. Flashes aren't wrecking me. Not snapping at my husband like I was. I sat on the cart for two weeks and that was two more weeks of those nights. Reordered before I ran out. Don't wait.

Zero sugar was what got me interested. Sleeping more normally is why I'm still taking them.

5:47 a.m. instead of 3-something. I checked the clock twice 😂

Last night I didn't have to flip my pillow to the cold side once. Weird thing to celebrate, but here we are.

The win for me is school mornings. I used to be awake at 3:30 and then trying to pack lunches at 6:30 while wanting everybody to please stop talking 😂 This week I caught myself singing in the kitchen. Sounds dumb, but I feel more like me.

Took longer than I expected. Maybe 4 or 5 weeks before I could honestly say there was a difference. Hot flashes are still there, but they aren't waking me up nearly as often. Wish the bottle had a few more servings.

I've tried magnesium, melatonin and Estroven. None were terrible, none really changed much either. These are the first ones I've reordered because I'm actually sleeping longer stretches.

Good overall. It took around 5 weeks for me and I still get occasional hot nights. The improvement in getting back to sleep is very noticeable though.

My wake-up time was 3:40 for months. Now I'm usually making it until my actual alarm. Didn't expect to care this much about an alarm clock lol.

I used Estroven for about 2 months and honestly couldn't tell it did anything. So I almost didn't buy another menopause supplement. First couple weeks with these, same thought. Then around week 4 I realized I wasn't doing my usual 3:10 a.m. stare-at-the-ceiling thing every night. I still wake up sometimes, but I can usually get back to sleep now. That's enough of a difference for me to keep going.

3:07 a.m. was my stupid little alarm clock. Sometimes I'd be hot, sometimes completely dry, just wide awake with the fan going beside me. Last week I had three nights where I made it past 5. I know that sounds small, but if you're in the 3am club you know.

My daughter asked why I was "so cheerful this morning" which was both funny and slightly insulting lol. I hadn't noticed it myself yet, but yeah... the mornings have been easier.

My husband said, "You haven't been throwing the blankets on me lately." Apparently that was my nightly routine. I hadn't even noticed it stopped happening as much.

I don't feel hungover from lack of sleep every morning anymore. That's honestly the best description I have.

Only gripe is they're sweeter than I expected. I also didn't notice much the first 2 weeks, which had me side-eyeing the bottle. Week 4 was different. Fewer wakeups and I'm getting back to sleep faster. Not perfect, but definitely staying on them.

I kept waiting for some dramatic moment. It was more like... huh, I've had four decent nights this week. Then five. That's when I reordered.

My husband says I'm not stealing his cold side of the bed anymore 😂 Apparently things have improved for both of us.

I'm not much of a review person. I compared the actual amounts of soy isoflavones, black cohosh and red clover before I ordered because I won't buy mystery blends anymore. Finished the first bottle before deciding. Sleep is more consistent for me, so I bought another.

My only complaint: the bottle sat in my mailbox on a hot day and the gummies were a little tacky. They were fine after I brought them inside. Still giving 5 because I went from messing with the thermostat at 2-3 a.m. most nights to hardly touching it this week.

Not some overnight miracle. First two weeks were pretty uneventful. By week 4 I was having fewer of those completely wide-awake 3am mornings. That's the biggest thing for me.

I used to wake up at 3:18 so often I started joking that my body had an alarm set. Now I'm usually making it until 5ish or later. Never thought I'd be excited to see 5:11 on a clock.

I used to get up and start scrolling because I knew I wasn't falling back asleep. Haven't done that in over a week.

I read the ingredient panel three times before ordering. I liked seeing black cohosh and soy isoflavones clearly listed instead of some mystery-sounding blend.

I used to sleep with the fan pointed straight at my face and still wake up hot around 3:30. Fan is still there, but I'm not waking up to mess with it every night anymore.

Took closer to 6 weeks for me, not 2 or 3. I almost quit. Also the texture gets a little sticky if the bottle gets warm. Sleep has been more consistent though, so I'm glad I finished the bottle before deciding.

The morning difference is what sold me. I can make breakfast and get ready for work without feeling like I've already been awake for half the day.

Not waking up with that overheated, uncomfortable feeling nearly as much. I'm sleeping longer because of it too.

The first thing I noticed wasn't actually nighttime. It was making coffee in the morning and not feeling instantly annoyed at everybody in my kitchen. Then I realized I'd slept almost 6 hours straight. I'm just more normal in the mornings lately. More like me.

Taste is fine but a little sweeter than I personally like. That said, my nighttime hot flashes have been less disruptive and I'm falling back asleep faster. So I'm continuing.

My morning coffee is coffee again, not emergency medical equipment 😂

Probably week 4 when I noticed. Before that I wasn't convinced. Now there are enough good nights that I can tell something has changed.

I finished my second bottle and forgot to reorder. About 8 days later I was back on the couch at 3:30 a.m. because I was too hot to stay in bed. Ordered again that morning. Could be coincidence, sure, but I don't really feel like running that experiment twice.

My husband used to wake up because I'd kick the covers off and then ask him to turn the fan up. A few nights ago he said, 'you haven't woken me up in forever.' Forever is an exaggeration lol, but I knew exactly what he meant.

Honestly thought I'd wasted my money again during the first week. Glad I didn't stop. Somewhere around week 3 or 4 I started noticing I wasn't checking the clock every night.

I still wake up sometimes. Difference is now I roll over and go back to sleep instead of lying there thinking about work, my kids, something dumb I said in 2009, etc.

I don't wake up feeling angry at the universe anymore. Still not a morning person though. Some things cannot be fixed lol.

My sheets aren't getting kicked into a pile at the bottom of the bed every night. Tiny detail but my husband noticed too.

My husband asked, "Are you sleeping better or something?" I hadn't told him I started taking these. Apparently I've been a lot less snappy in the mornings. I laughed, but honestly that got me. I feel more like myself too.

The "wired but tired" thing was my issue. Dead tired all day, then 3am comes around and apparently my brain wants to discuss every problem I've ever had. Much calmer nights lately.

I was buying three separate things for sleep and digestion. This is just simpler and I've actually been consistent with it.

The best thing is waking up and realizing I have no idea what time it was overnight because I... slept.

The best part is not the sleep tracker number. It's getting to 2 p.m. and realizing I haven't thought "I need a nap" twelve times. I used to be exhausted but somehow unable to nap anyway.

I had almost forgotten what being normally tired felt like instead of completely drained. Much better mornings lately.

4:11 a.m. Rolled over, saw the clock, went back to sleep. Next time I looked it was 6:38. Usually 4:11 meant I was up for the day. That's my whole review.

I gave it 4 stars because my hot flashes aren't gone. They have been less intense at night though, and my sleep is definitely better. I'd rather say that than pretend everything disappeared.

Finished bottle one and waited a few days to reorder because I wasn't sure. By day 5 without them I had two awful nights in a row. Bottle two arrived yesterday lol.

One month in. Night sweats are less disruptive for me and I've stopped waking up fully alert afterward. Definitely continuing.

My 4 a.m. brain used to solve problems nobody asked it to solve. Now I usually fall back asleep before the spiral gets going.

My nights used to be: covers off, shirt damp, bathroom, covers back on, cold five minutes later. Usually around 2:40 or 3. That whole routine is happening a lot less now. I still keep the fan there out of habit.

I checked the label because I am SO tired of supplements that hide everything in a blend. Seeing actual ingredient amounts made me comfortable trying it. One bottle in and I'm sleeping more consistently, so far so good.

Easy to take, no sugar, taste is decent. Mostly relieved that I'm seeing an actual difference after wasting money on other stuff.

Woke at 5:36 yesterday and was annoyed... then realized I used to be thrilled if I made it past 3 😂 Perspective.

Mine arrived on a hot day and a few gummies were stuck together. Annoying, but they pulled apart fine. The actual reason I'm reviewing is I've been waking less often at night. Packaging could be better, product has been good for me.

11:06 to 6:02 last night. I know that's a completely normal night of sleep for some people. For me lately that is basically winning the lottery.

Four stars because the taste is slightly too fruity for me. Sleep has absolutely been better though, especially since the fourth week.

I stopped needing to bring an extra shirt upstairs at night. That's probably the most concrete thing I can say.

I started keeping little notes because otherwise every bad night feels like 'every night.' First week I wrote down a 3-something wakeup four times. Last week, once. Took about a month before there was enough of a pattern for me to trust it.

Night sweats are my big one. I used to keep a clean T-shirt on the chair because sometimes I'd have to change it around 2 or 3. I'm still getting warm, but I haven't needed the backup shirt in almost two weeks. I'll take it.

About a month in. Sleep has improved more than the hot flashes for me. Still get warm at night but I don't stay awake forever afterward. I'll give it another bottle.

I didn't realize how much being awake at 3 was affecting my personality until I started having better nights. I'm just nicer in the morning. That's probably the best way I can explain it.

My partner said I look less exhausted. I told him he could've phrased that nicer, but I'll take it 😂

I was one of those people who would wake up warm but not sweaty and then just be DONE sleeping. Getting back to sleep has improved a lot.

I'm the person who reads the back of every bottle. I checked the sugar, the actual ingredient amounts and whether the probiotic was even listed before I bought. No mystery "hormone harmony" wording was a plus. I've finished one bottle and am continuing.

No more army of bottles on the nightstand. I was doing magnesium, probiotic, melatonin and another menopause supplement separately. Two gummies is much easier for me.

Almost at the end of bottle two. The fact that I've remembered to take them every day might be a miracle by itself.

I didn't buy these expecting digestive benefits but my stomach has felt less unpredictable lately too. Sleep was the reason I ordered and that part has improved most.

Mine isn't always a hot flash. Half the time I'm just suddenly AWAKE at 3ish like my brain scheduled a meeting without me. Wired and tired is exactly it. Lately I'm having a much easier time drifting back off.

Used to wake around 2:50, go pee, and then stare into darkness for an eternity. Now I'm usually back asleep before I start thinking.

My first bottle felt like a test. The second bottle felt like an obvious reorder.

I compared labels before ordering because I'm tired of proprietary blends. I liked that I could actually see the amounts for soy isoflavones, black cohosh and red clover instead of just a pretty ingredient list. I looked the ingredients up, then gave it a full month. I'm sleeping more consistently, so I reordered.

Nothing dramatic happened at first. Honestly I thought I'd wasted my money again. Somewhere around week 5 I noticed I was having more decent nights than bad ones. That's been the pattern since. Slow for me, but noticeable.

My sister asked if I had "finally figured out the sleep thing." Apparently I sounded less exhausted on the phone.

Shipping took a day longer than expected and the gummies were a tiny bit stuck together when they arrived. Product itself has been good though. I'm waking up less and not as overheated.

I'm 48 and had accepted terrible sleep as my new normal. Apparently I shouldn't have.

What changed most is how quickly I recover after waking. I don't panic anymore thinking "well, there goes the rest of the night."

I had a 9 a.m. meeting after one of my better nights and halfway through it I realized I wasn't fighting to look awake. No giant coffee, no staring at my notes trying to wake my brain up. That was the moment I paid attention.

I was changing my shirt some nights because I'd wake up sweaty. Haven't had to do that in almost two weeks now. Still sleeping with the fan on, but hey, progress.

I checked the sugar before anything else because some gummies are basically candy. Happy these are zero sugar.

Definitely helping my sleep. Hot flashes have improved some but I'd like to see more change there, so four stars for now.

School mornings were brutal because I'd already been awake since 3 or 4. I noticed this week I got everybody out the door without feeling like I was about to lose it over a missing shoe. That sounds ridiculous, but that's the stuff I wanted back.

Better sleep hasn't turned me into some zen person lol. But I have more patience in the morning. I caught myself actually sitting and talking over breakfast instead of rushing everyone because I was already exhausted. That feels like a pretty big win.

My alarm went off yesterday and scared me because I hadn't already been awake for two hours 😂

I can actually watch a movie at night without worrying that staying up 20 extra minutes will ruin tomorrow.

I had a work trip last week and was expecting my usual hotel disaster because I already sleep badly away from home. Woke at 4:20 once, rolled over and went back to sleep. One night obviously isn't scientific, but after about 5 weeks on these it made me want to keep going.

I almost didn't order because every menopause ad sounds the same after a while. These have been surprisingly good for me. Took about 4 weeks. Better sleep, fewer middle-of-the-night heat episodes.

My kids noticed I wasn't complaining about being tired every morning. That's embarrassing but also kind of amazing.

No dramatic claims from me. I wake less. I sleep longer. My mornings are easier. I'm happy with that.

Happy Mammoth was a zero for me and I gave it two bottles because I really wanted to be fair. I bought these with very low expectations. This took a few weeks too, but I can actually point to a difference now: fewer middle-of-the-night wakeups. That's all I wanted.

I wanted them to work by week 2 and they didn't. Around week 5 was when I noticed the change. I'm giving 4 stars for now because I want to see if it keeps going.

I had one night this week where I slept through until 6:50. I genuinely cannot remember the last time that happened before starting these.

I thought the reviews talking about 3 a.m. were weirdly specific until it became my exact life. Mine was 3:25 almost every night.

Mixed for me. I do think I'm sleeping a little better, especially getting back to sleep, but I haven't noticed much change in my hot flashes yet. I'm halfway through bottle two so I'll finish it, just not a 5-star result for me so far.

My 3am wakeup isn't totally gone, but it's not every night anymore. And when it happens, I'm not staring at the ceiling until sunrise. Huge relief.

I like that I don't need water or another pill organizer. Two gummies and I'm done.

A little pricier than I'd love, so 4 stars. But I also know what one awful night does to my whole next day. I'm getting more mornings where I don't feel wrecked before breakfast, so for now it's worth it to me.

By week 2 I wasn't sure. By week 5 I was. Glad I didn't judge it too early.

Less tossing around, fewer "why am I awake?" moments. Pretty simple.

Melatonin left me groggy and magnesium never really touched my 3 a.m. wakeups. These took longer than I wanted, but the nights are better now. Tiny gripe: there's a little aftertaste. I drink water after and forget about it.

Zero sugar was honestly what made me stop scrolling and look closer. I've stuck with them because my nights have gotten noticeably better.

I don't have full-on drenching night sweats. Mine is more like suddenly feeling way too warm and waking up. That has eased quite a bit.

Wish there was a slightly less sweet flavor. Everything else has been positive so far and my sleep is definitely more steady.

My first "wait a minute..." moment was waking up and seeing 6:36 on the clock. I hadn't slept straight through like that in months.

They're a little chewy for my taste but not bad. I care a lot more about the fact that I'm not waking up drenched nearly as much.

I'm not reaching for my phone every time I wake anymore because I actually expect to go back to sleep now.

My watch isn't perfect, but my sleep graph used to look like a mountain range. Much less chaotic lately.

I slept until 6:18 on Saturday and just laid there for a second because I couldn't remember the last time I'd woken up and it was actually morning. I made breakfast, cleaned the kitchen, normal boring stuff. Felt human again.

Woke up, got dressed, drove to work and realized halfway there I hadn't complained about being tired once. That's new.

Finished my first bottle yesterday and immediately opened the second. That's probably the easiest review I can give.

The best part for me is being able to get BACK to sleep. I still wake around 3 or 4 sometimes, but now it's 10 minutes instead of two hours.

I was so used to poor sleep that I didn't notice it improving until my mood in the morning changed.

I used to wake up, move to the guest room, turn on another fan and try again. Haven't moved rooms in almost three weeks.

Week 1: nothing. Week 2: nothing I could swear to. Around week 5 I stopped checking the clock every single night. If you're expecting an overnight thing, that wasn't my experience. I'm glad I gave it time.

I'm 46 and genuinely thought I was losing my mind because sleep suddenly became impossible for no obvious reason. Finding out this happens to so many women was a relief in itself. These have helped me get back to much more normal nights.

These don't make me sleepy or groggy. I just seem to stay asleep better, which is what I wanted.

My sister bought a different menopause supplement and hated it, so I was expecting the same experience. Glad I tried these anyway.

I track my sleep because I'm a nerd. Didn't see much the first 10 days. By the fourth week the number of wakeups was clearly trending down. That's why I reordered.

I can finally tell the difference between "I had a busy day" tired and "I haven't properly slept in four months" tired.

The 2:00 to 4:00 a.m. window used to be my enemy. Now most nights I sleep right through it.

I thought I'd need something stronger because supplements haven't impressed me before. I'm pleasantly surprised.

I'd give 4.5 if I could. Sleep improvement is real for me, but the gummies can stick together a little when my bathroom gets warm.

Finished the bottle and started a second. About 7 weeks total. Maybe I fell back asleep a little easier a few times, but my 3 a.m. wakeups are basically still there. Taste is fine. Just not enough change for me to reorder again.

My digestion seems a little happier too, although I bought these mainly for sleep. Not sure I'd buy them just for that, but it's a nice bonus. Four stars because I'm still having occasional rough nights.

I was washing my pajamas way more often because of night sweats. That laundry situation has improved considerably 😂

My coworker asked if I'd started drinking more coffee because I seemed awake during our morning call. Nope. Just finally sleeping.

Second bottle ordered. Took me most of the first bottle to be sure, but my nights are definitely more consistent now.

I had one of those nights where I woke up, looked at the clock, and it was 5:58 instead of 2:58. I almost laughed. It's the little things at this point.

My husband used to wake up because I'd kick the covers off and turn the fan higher. He said last week, "You haven't done that in a while." I hadn't even put that together.

I don't think I realized how much nighttime overheating was fragmenting my sleep until it started happening less.

I did my homework on soy isoflavones and black cohosh first. I'm cautious with supplements. So far this one has earned a second order.

Good so far, but I'm only giving 4 stars because I think reviews should be honest. Better sleep, yes. Hot flashes improved, yes. Gone completely? Nope.

My husband's snoring is unfortunately still there 😂 But at least now when it wakes me up I can usually go right back down.

I'm less obsessed with bedtime now. Before, I was constantly calculating how many hours I'd get if I woke up at 3 again.

I used another menopause gummy for two bottles and felt basically nothing. I was VERY hesitant to try this one. Nighttime is noticeably different for me after about a month.

Five stars because it has done the one thing I hoped for: made nights less miserable.

I still sleep with one leg outside the blanket sometimes 😂 but I haven't had one of those full-body overheated wakeups in a while.

The biggest change is I don't dread bedtime anymore. I used to get in bed already annoyed because I knew I'd probably be awake again at 3.

The probiotics caught my eye because my stomach has been touchy lately. Nice bonus, but better sleep is what keeps me taking them.

I woke at 4:45 yesterday, rolled over, and the next thing I knew it was 6:30. THAT is the improvement for me.

At day 16 I was ready to say nope, another waste. I decided to finish the bottle before judging it. Somewhere around the 4-week mark I noticed I wasn't seeing 3:00 on the clock nearly as often. Definitely wasn't overnight for me.

Woke up at 6:14 this morning and my first thought was "wait... did I sleep all night?" Apparently yes.

I wish they were a little cheaper, but if my sleep continues like this I'll keep buying. I'm spending less on random sleep stuff now anyway.

Four stars because I had hoped for more change in daytime hot flashes. Nighttime has improved more than daytime for me.

I used to keep my phone face down because seeing "3:01" made me angry. Haven't seen that number in a few nights now.

Nothing dramatic. I just slowly started having more good nights than bad ones. That feels way more believable to me than a supplement that supposedly changes everything overnight.

No weird aftertaste, no stomach upset for me, and sleep is better. Easy win.

Took most of bottle one before I felt confident saying anything. Definitely fewer bad nights now.

I don't know how else to say it except I feel more normal. Better sleep seems to make everything else less hard.

My husband noticed I stopped opening the bedroom window in the middle of the night. In July. 😂

I can handle waking once. What I couldn't handle was waking once and then being awake until morning. That's gotten much better.

I used to have a fan, cold water and a spare t-shirt next to the bed. Still have the fan. Haven't needed the spare shirt lately.

Started my second bottle this week. Definitely noticing better sleep. Digestive side seems fine too. Taste could be a little less sweet for me, but that's minor.

My mornings feel less frantic because I'm not starting them already depleted.

I almost skipped these because I hate gummies that taste like dessert. They're sweet but not ridiculous, and the zero sugar matters to me.

I read probably 100 reviews before buying because I did NOT want another useless bottle in my cabinet. The first thing I noticed was actually mornings. I wasn't reaching for coffee before I'd even properly opened my eyes.

The improvement has been boring in the best possible way. I go to bed. I sleep. I get up.

My nightstand is down from four supplement bottles to one. Much happier with that routine.

My bad nights used to ruin the entire next day. Now even if I wake once, I can usually get back to sleep and function normally the next morning. That's been the biggest win.

My hot nights used to come with this weird "now I'm fully awake" second act. The heat still happens occasionally, but the second act is mostly gone.

Good product for me so far. I just think the container could be a little easier to open first thing when my hands are slippery after skincare lol.

I looked up black cohosh and soy isoflavones before ordering because I wanted to know what I was actually taking. I appreciated being able to see the formula instead of just marketing words. Almost done with bottle two and still happy with it.

I finally stopped keeping track of how many hours I had left until morning. That alone feels like progress.

I was getting 4 to 5 broken hours and calling it sleep. More like 6 to 7 lately, and much less broken.

Did nothing for me. Took them every night for 6 weeks and I'm still awake around 3 a.m. most nights. No side effects, just no noticeable difference.

It took me closer to 5 weeks than some of the other reviews here. Definitely thought it wasn't doing anything at first. I'm glad I waited because the 3am wakeups have gotten much less frequent.

I didn't think my irritability had anything to do with sleep until I started sleeping better. Turns out being exhausted makes me... unpleasant 😂

I looked up every ingredient because that's who I am. Nothing hidden, zero sugar, and a month later I'm happy with how I'm sleeping.

My brain used to turn on at 2:45 like somebody flipped a switch. Work problems, grocery list, random conversation from six years ago. Lately I'm falling back asleep before the mental committee meeting gets started.

My body used to apparently think 3:30 was morning. We've renegotiated.

I keep them next to my toothbrush so I don't forget. Simple routine and I'm having much more predictable nights.

I ran out while we were away for a long weekend. Didn't think much of it until I had two rough nights back to back. First thing I did when we got home was reorder.

My first clue was not needing a second coffee before 10 a.m.

The hot flashes weren't my worst symptom. It was what happened after one woke me up. I could not switch my brain back off. That's improved a lot.

I'm happy enough to reorder but not calling it perfect yet. Better sleep for sure, mild improvement with nighttime heat. Giving it another month.

I slept through my husband's alarm. He was offended. I was thrilled.

Four stars because I'm still waiting to see what another month does. So far I'm waking less, sleeping longer, and the night sweats are easier to deal with. No complaints besides wanting a bigger bottle.

I had stopped making weekend plans before noon because I never knew how wrecked I'd be. That's changing.

No massive overnight transformation. Just steady improvement over several weeks, which honestly makes me trust it more.

I was still awake at 3 sometimes during the first month. Now that's the exception instead of the rule.

I've stopped saying "I barely slept" every morning. My family probably appreciates that as much as I do.

Two gummies before bed and done. No giant pills, no sugar, no five-bottle routine. And I'm sleeping better. Pretty much exactly what I was hoping for.

Sleep gets five stars from me. Taste gets maybe three and a half 😂 Averaging that out to four, but yes, I'm buying them again.

I realized yesterday that I had gone a full week without changing the thermostat in the middle of the night. That's new.

I'm not trying to feel 25. I just wanted to wake up feeling like a functioning version of myself. That's where I'm getting back to.