The Research Library
The Research Library · From Still You
Before you buy another menopause supplement
If you have tried a supplement and felt nothing, it makes sense to look harder before buying the next bottle.
You may be wide awake at 3 a.m., worn out the next day, and tired of reading promises that all sound the same.
Here is the human research that informed Still You — the findings, the doses, and the study details, in plain language.
A study matters when you know what was tested
An ingredient name is a starting point. Three things decide what a study can tell you.
Women in perimenopause or after menopause — or a different group entirely?
Extracts differ. The same plant name can mean a very different measured amount of active compounds.
Did it beat placebo on the outcome being discussed? Improvement during a trial is not proof of cause.
Here is what one Still You gummy contains
One gummy a day. Sixty gummies per bottle — a 60-day supply at the labeled serving.
Hormonal Balance Blend
How the 500 mg core blend is divided, as printed on the label.
- Black cohosh extract200 mg
- Soy isoflavones extract200 mg
- Red clover extract100 mg
L-theanine · Saffron · Rhodiola · Ashwagandha
Sphaeranthus indicus · Mangosteen · Green tea · Moringa · Gynostemma
L. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum
The panel also lists 0 g total sugars and 0 g added sugars. Contains soy.
Tap to enlarge the complete panel. The printed bottle label is the final reference for ingredients, amounts, directions, and warnings.
What the research says about the three core botanicals
Soy isoflavones, red clover, and black cohosh have been studied for menopausal symptoms. The findings below help explain the choice of ingredients. They do not show what the three will do together in Still You.
Soy isoflavones
The finding: A 2012 review reported fewer and less severe hot flashes with the studied soy isoflavones than with placebo.1 — Taku 2012, opens in a new tab
Results varied substantially across studies.
Red clover
The finding: A 2026 review found a modest benefit for hot-flash frequency compared with placebo.2 — Jiang and Wu 2026, opens in a new tab
An earlier trial: Thirty postmenopausal women took placebo for four weeks, then placebo or 80 mg of red clover isoflavones daily for 12 weeks. The active group had a further 44% reduction in hot flashes; the placebo group had no further reduction.3 — van de Weijer and Barentsen 2002, opens in a new tab
Black cohosh
The finding: A 2023 analysis reported improvements in overall menopausal symptoms and hot flashes compared with placebo.4 — Sadahiro 2023, opens in a new tab
Pooled effects on anxiety and depressive symptoms were not statistically significant.
Compare the research with the bottle
Still You brings these three botanicals together in one daily gummy, with each core extract amount printed on the label.
See Still You and the labelOne gummy daily · 60-day supply per bottle · Contains soy
For readers looking beyond hot flashes
Perhaps heat is what wakes you. Perhaps you are simply wide awake, with tomorrow’s alarm getting closer. Those experiences are not interchangeable, and neither are the studies below.
Still You brings L-theanine, saffron, rhodiola, and ashwagandha together in its 500 mg Relaxation & Rest Blend.
L-theanine
The finding: A small adult trial reported improvements in selected sleep measures compared with placebo.7 — Hidese 2019, opens in a new tab
Time taken to fall asleep, sleep disturbance, and sleep-medication use improved relative to placebo. Some broader stress and sleep scores improved from participants’ own starting scores — a different comparison.
L-theanine is part of the Relaxation & Rest Blend, together with saffron, rhodiola, and ashwagandha.
Saffron
The finding: A trial in women aged 50–70 reported improvements in depressive-symptom scores and sleep-related impairment.8 — Lopresti and Smith 2026, opens in a new tab
The sleep-disturbance score did not improve more than placebo. The researchers described the secondary findings, including sleep-related impairment, as exploratory and needing confirmation.
Saffron is included in the Relaxation & Rest Blend.
Ashwagandha
The finding: One trial in women during perimenopause reported improvements in menopause symptom and quality-of-life scores compared with placebo.9 — Gopal 2021, opens in a new tab
The extract group improved more on total Menopause Rating Scale and menopause-specific quality-of-life scores.
Ashwagandha is one of four ingredients in our 500 mg Relaxation & Rest Blend.
And what about rhodiola
Rhodiola completes the four-ingredient Relaxation & Rest Blend, alongside L-theanine, saffron, and ashwagandha.
A simple place in your daily routine
If you are looking for these ingredients in a gummy format, Still You brings them together in one daily serving.
Look again at the Supplement FactsWhat the other parts of the formula can tell you
Sphaeranthus and mangosteen
The finding: Two trials reported greater reductions in weight, BMI, and waist measurements with a specific two-extract preparation than with placebo, alongside diet and walking.10 — Kudiganti 2016, opens in a new tab
Sphaeranthus and mangosteen feature in our five-ingredient, 500 mg Botanical Blend.
Green tea, moringa and gynostemma
These three complete the five-extract Botanical Blend. The full panel lists each plant and the plant part used.
What the probiotic count means
The label lists 20 billion CFU across four named probiotic organisms. CFU stands for colony-forming units, the measure used for that count.
All four organisms are included in the same daily gummy, keeping the serving straightforward.
Several ingredients you are considering in one daily gummy
One gummy brings together three core botanicals, a rest blend, a five-extract botanical blend, and four probiotic organisms.
You can see the core amounts200 mg black cohosh, 200 mg soy isoflavones, 100 mg red clover — each printed on the label.
One serving to rememberOne gummy daily. Sixty per bottle, so a 60-day supply without a twice-daily schedule.
You can read the researchEvery study is linked beside its summary, with the people, preparation, and dose shown.
You know what is on the labelTwo further 500 mg blends, 20 billion CFU of probiotics, 0 g total and added sugars. Contains soy.
Choose a format that fits your day
If this is the combination you have been looking for, the complete product details and supply options are ready for you to review.
Explore Still YouOne gummy daily · 60-day supply per bottle · Contains soy
A few questions worth settling first
What research is linked on this page
Human studies of selected ingredients in Still You. Each summary names the study preparation and dose. These studies informed ingredient selection; they did not test the finished gummy.
Where can I see the amounts
The Supplement Facts panel lists all three core extract amounts individually, the two other blends as 500 mg totals, and the probiotics as a combined count.
How soon should I expect a change
There is no established result timeline for the finished Still You gummy. Follow the labeled directions and discuss an appropriate review point with your healthcare professional.
Is Still You an alternative to medical care or HRT
Still You is a dietary supplement, not hormone therapy or a substitute for medical care. Your clinician can help you decide which options fit your history.
Can I take it with HRT or other medicines
Ask your prescriber or pharmacist to review the full label before combining it with any medicine or another supplement.
How many gummies do I take
One gummy a day. With 60 gummies in each bottle, that gives you a 60-day supply. Follow the directions and warnings on your bottle.
Where can I check the return terms
Read the Returns & Guarantee policy before you order. Check which orders qualify, what you need to do, and when to request a refund.
Make the next decision with the details in front of you
If Still You’s ingredients and one-gummy routine fit what you are looking for, take a look at the complete product details and choose your supply. If you need advice first, bring the full label to your healthcare professional.
Choose your Still You supplyOne gummy daily · 60-day supply per bottle · Free U.S. shipping · Contains soy
Before taking Still You
Talk with your healthcare professional before use, especially if you are pregnant or breastfeeding, take medication, or have a hormone-sensitive, thyroid, or liver condition. Contains soy. Follow the directions and warnings on the printed label.
This page provides general information, not medical advice, diagnosis, or treatment.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About this library
The linked study records let you inspect the research behind the summaries. A PubMed listing is not an endorsement of Still You. Read the population, preparation, dose, and outcome alongside each result.
Read the FTC Health Products Compliance Guidance (opens in a new tab)
Reviewed September 2026. The printed bottle label is always the final word on ingredients, amounts, directions, and warnings.