Why Is It Always Around 3 A.M.?
Why Is It Always Around 3 A.M.?
3:07 · 3:14 · 3:22
You fall asleep fine. Then somewhere between 2 and 4, your eyes open and your brain is completely on. If this started in your 40s or early 50s, bedtime may not be the whole story.
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Does This Sound Like Your Night?
- You fall asleep without much trouble.
- You wake between roughly 2 and 4 and completely awake.
- Sometimes you are hot. Sometimes you are simply switched on.
- The next day feels flatter, foggier, and shorter on patience.
- You have started recognizing the time before you even look at the clock.
If several of these started around the same stage of life, it is worth looking beyond another sleep trick.
Falling Asleep Wasn't the Problem.
- Melatonin
- Magnesium
- A cooler bedroom
- The whole sleep-hygiene list
- Falling asleep
- Managing heat
- Bedtime, not the second half of the night
Perimenopause Can Change the Sleep Picture.
Deep sleep is front-loaded into the first hours. Later cycles are lighter, so a small nudge is more likely to wake you up.
Night sweats and flushes often cluster in the early hours, and even a small one can pull you out of light sleep. Not every wake is hot, though.
The same transition can raise stress reactivity, which can make returning to sleep harder once you are awake.
You Need to Stop Shopping for This Like It's Only a Sleep Problem.
- If you've already tried melatonin, magnesium, calming blends or every sleep trick you could find, the answer is not another bottle making a sleep promise.
- Still You was built differently.
- Sleep is only one part of the formula.
Built for the stage of life around the broken night.
SEE THE FULL FORMULA ↓Four Parts of the Formula. One Daily Gummy.
Each gummy contains:
Black cohosh 200 mg + soy isoflavones 200 mg + red clover 100 mg.
- These are the most-studied plants available for hot flashes and night sweats.
- A 2023 review of 22 studies with 2,310 women and a separate 19-trial review both showed real drops in how often hot flashes hit and how strong they feel.
- Every single batch of black cohosh is identity-tested so you get the real plant, nothing else.
L-theanine, saffron, rhodiola, and ashwagandha. No melatonin.
- These are the exact doses used in human trials that improved sleep quality within four weeks, lifted low mood and sleep-related problems in women aged 50–70, and raised menopause scores plus overall quality of life in eight weeks.
- This is what helps you fall asleep and stay asleep when night sweats and a racing mind keep waking you up.
Built around a sphaeranthus and mangosteen mix that already has two full placebo-controlled trials behind it, plus green tea, moringa, and gynostemma.
- Most menopause formulas skip this completely.
- The two-trial mix is already proven.
- The rest of the blend supports the wider changes happening in your body so the core ingredients can do their job better.
Four specific strains chosen for the digestive shifts that almost always show up at this stage of life.
- Most brands force you to buy a second bottle for this.
- We put the real strains right in the gummy and only claim results for the ones we actually use.
- No borrowed studies. No filler. Just the gut support you need while everything else is changing.
★★★★★ 4.9/5 from 1,191 reviews
Still You Peri Night Gummies
Not just a sleep gummy. A broader formula for the transition around the night.
A daily perimenopause formula with
- menopause botanicals,
- a 500 mg Relaxation + Rest Blend,
- a 500 mg Balance Blend, and
- 20 Billion CFU of probiotics.
Built from published human research available for you to inspect.
Built to be checked
+ 500 mg Balance Blend · 500 mg Relaxation + Rest Blend
1 gummy daily · 60 servings per bottle · 0 g sugar
No hormones
Falling asleep was not the only thing that changed.
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Women Who Knew Exactly What Time It Was
Woke up at 5:48 this morning instead of seeing 2:47 again. 😂
I was pretty convinced this would be another 'maybe it works' purchase. I'd already tried another menopause gummy and melatonin. Around my second bottle I finally had enough better nights to stop calling it coincidence. I'm having more good nights than rough ones.
I used to reach for my phone every time I woke up because I knew I was going to be there awhile. I barely do that now. If I wake around 4:09, I can usually roll over and fall back asleep.
Individual experiences vary. Read all 1,191 reviews →
You already know how easy it is to buy a beautiful bottle with a convincing ingredient list.
This time, don't start with the promise. Start with the panel.
- Check the amounts.
- Check the serving.
- Check the strains.
- Check the research.
Then decide whether Still You deserves your time.
Don't Ask “Does It Have the Ingredient?” Ask “What Exactly Am I Getting?”
You've probably seen the names already.
- Black cohosh.
- Ashwagandha.
- Probiotics.
- Maybe soy or red clover.
The ingredient name alone is not enough.
An ingredient name on the front tells you almost nothing about how much is actually inside.
Before spending money on another menopause supplement, check:
- Is the amount actually disclosed?A familiar ingredient means less if you cannot tell how much is in the serving.
- What form or extract is being used?Research on one extract cannot automatically prove every product carrying the same ingredient name.
- Is the formula built around one concern or the wider transition?Menopause rarely shows up in one neat box.
- Can you inspect the research yourself?Not a “science-backed” badge. The actual studies.
Still You was built to pass that kind of inspection.
Don't Judge a Routine by One Night.
Nothing in Still You is built to knock you out, so the first serving will most likely feel like nothing at all. The point is what happens over weeks.
Research on these ingredients generally measures six to twelve weeks, and individual experiences vary.
Want to Look Closer? So Did We.
Every study below tested each ingredient on its own.
Black Cohosh · 200 mg
Why included: The most-studied botanical for menopausal comfort, including hot flashes and night sweats.
Research: A 2023 analysis of 22 studies (2,310 women) found benefit for overall menopausal symptoms and hot flashes (read the 2023 analysis). An older Cochrane review did not find a significant pooled effect (read the Cochrane review).
Soy Isoflavones · 200 mg
Why included: Plant compounds studied for comfort through the transition. Not hormones and not hormone therapy. Contains soy.
Research: A review pooling 19 clinical trials found soy isoflavones reduced hot-flash frequency and severity versus placebo (read the 19-trial review).
Red Clover · 100 mg
Why included: A second isoflavone source with a different plant profile from soy.
Research: A 2026 review pooling 9 placebo-controlled trials found a reduction in hot-flash frequency versus placebo (read the 2026 review). As with soy, 100 mg is extract weight, not measured isoflavones.
Relaxation + Rest Blend · 500 mg
Why included: L-Theanine, Saffron, Rhodiola and Ashwagandha, chosen for winding down and everyday stress, without melatonin.
Research: 200 mg of L-theanine a day improved sleep-quality scores within four weeks in a placebo-controlled trial (read the trial). A 2026 trial of 86 women aged 50 to 70 found a saffron extract improved low mood and sleep-related impairment (read the saffron trial). In a trial of 100 women, an ashwagandha root extract improved menopause-rating and quality-of-life scores over eight weeks (read the ashwagandha trial).
Probiotics · 20 Billion CFU
Why included: Digestion often changes in the same stage of life and is usually sold as a separate bottle. Four organisms are included for digestive support.
Research: L. rhamnosus GG is one of the most-studied probiotic strains in the world.
Balance Blend · 500 mg
How it is made
Questions Women Ask Before Starting
Is this a sleeping pill?
No, and it was never built to be. Relaxation + rest ingredients are one part of a broader daily perimenopause formula.
Does it contain melatonin or hormones?
Neither. Still You is a non-hormonal dietary supplement. Soy isoflavones are plant compounds, not hormones, and there is no melatonin in the formula. It is not hormone therapy.
Is one gummy really the full serving?
Yes. The Supplement Facts panel states a serving size of one gummy and 60 servings per container. Everything on this page is what one gummy delivers.
Does it contain soy?
Yes. Soy isoflavones are one of the three lead botanicals, so Still You contains soy. If you have been told to avoid soy, this is not the product for you.
Can I take it with medications or HRT?
Ask your doctor or pharmacist first; this page cannot give individual medical advice. That matters most if you take hormone therapy, blood pressure medication, an antidepressant or any prescription, are pregnant or nursing, or have a hormone-sensitive, thyroid or liver condition.
How long should I evaluate it?
Give it a steady run of about 90 days. Research on these ingredients generally measures eight to twelve weeks, and women who notice something usually describe it building over several weeks.
What exactly does the guarantee cover?
If you buy at least two bottles on your first order, take Still You as directed for 90 days and decide it is not right for you, you can request a refund by emailing support@dailystillyou.com. Requests are made between Day 90 and Day 120 after delivery. Full terms →
Why does the bottle say “Peri Night”?
That is the product name printed on the label and shown at checkout. “Night” refers to when many women take it, not to who it is for; the label itself simply directs one gummy daily. The formula was built for the perimenopause and menopause years.
Something Underneath Changed. You Can Support It.
Still You Peri Night Gummies
Not another sleep gummy. A broader formula for the transition around the night.
200 mg + 200 mg + 100 mg · 500 mg · 500 mg · 20B CFU · 1 gummy daily
2 Bottles · 120 Daily Servings
58¢ a day
Free U.S. shipping
Free U.S. shipping · arrives in 7–10 business days · plain packaging · one-time purchase, no subscription
90-Day Trial Guarantee: take it consistently for 90 days and, if it is not right for you, request a refund between Day 90 and Day 120 after delivery. Applies to first orders of 2+ bottles. Terms →
·
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use if you are pregnant or nursing, have a medical condition, or take any medication. Contains soy.
Supplement Facts
The research behind the formula
Each link opens the study's record in the National Library of Medicine in a new tab. The studies tested the ingredients at their own doses, not this gummy.
Selected for menopausal comfort, including hot flashes and night sweats.
2023 analysis, 22 studies, 2,310 women — PubMed 37192826 · Older Cochrane review found no significant pooled effect — PubMed 22972105
Selected for hot-flash frequency and severity. Extract weight, not measured isoflavones.
Review pooling 19 clinical trials, journal Menopause — PubMed 22433977
Selected as a second isoflavone source for hot-flash frequency.
2026 review, 9 placebo-controlled trials — PubMed 42269521
Selected for a settled feeling and sleep quality without drowsiness.
Placebo-controlled trial, 200 mg/day, four weeks — PubMed 31623400
Selected for mood and sleep-related impairment in women 50 to 70; the sleep-disturbance score itself did not beat placebo.
2026 double-blind trial, 86 women — PubMed 42389708
Selected for menopause-rating and quality-of-life scores.
Placebo-controlled trial, 100 women, 8 weeks — PubMed 34553463
Selected on the basis of a two-extract preparation with two placebo-controlled trials; our blend is its own mix, so we treat that as rationale, not proof.
L. rhamnosus GG, L. reuteri, L. acidophilus and B. bifidum, included for digestive support.
Where a trial tested a strain we do not carry, we do not borrow its results.
Complete ingredient list
Serving size: 1 gummy · Servings per container: 60 · Total sugars: 0 g · Added sugars: 0 g
Hormonal Balance Blend, 500 mg: Black Cohosh Extract (root) 200 mg · Soy Isoflavones Extract (seed) 200 mg · Red Clover Extract (aerial parts) 100 mg
Botanical Blend, 500 mg: Sphaeranthus indicus Extract · Mangosteen Extract · Green Tea Extract · Moringa Extract · Gynostemma Extract
Relaxation & Rest Blend, 500 mg: L-Theanine · Saffron Extract · Rhodiola Extract · Ashwagandha
Digestive Support Probiotics, 20 Billion CFU: Lactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum
Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Natural Goji Flavor. Contains soy. No gelatin, no sugar alcohols, no artificial dyes.
The printed label is always the final word.