The Menopause Label Check
Before You Believe Another Menopause Supplement, Look at the Label.
The front of a supplement can promise almost anything. The back tells you what you're actually getting. Here's what we looked for when creating Still You.
0 g sugar · 1 gummy daily
New to these ingredients? See what each one does ↓
Research references available below · Full Supplement Facts shown on-page
90-day money-back guarantee
The Menopause Aisle Doesn't Have a Shortage of Promises.
It Has a Shortage of Things You Can Actually Check.
Seeing Black Cohosh, Red Clover, probiotics or another familiar ingredient on the front of a bottle doesn't tell you the whole story.
The better questions are:
- How much is actually included?
- Are important amounts disclosed?
- Which probiotic strains are being used?
- How many servings are in the bottle?
- Can I see the research behind the ingredients?
That's the standard we used for Still You.
We Started With the Research, Then Built the Formula.
Still You was built after reviewing more than 100 published menopause studies and clinical trials, with
- researched ingredients,
- meaningful disclosed amounts, and
- specific probiotic strains you can actually verify on the label.
Not a formula designed to look impressive on the front of the bottle.
A formula designed to hold up when you turn it around.
One Gummy. Four Parts of the Formula.
Each gummy contains:
Black cohosh 200 mg + soy isoflavones 200 mg + red clover 100 mg.
- These are the most-studied plants available for hot flashes and night sweats.
- A 2023 review of 22 studies with 2,310 women and a separate 19-trial review both showed real drops in how often hot flashes hit and how strong they feel.
- Every single batch of black cohosh is identity-tested so you get the real plant, nothing else.
L-theanine, saffron, rhodiola, and ashwagandha. No melatonin.
- These are the exact doses used in human trials that improved sleep quality within four weeks, lifted low mood and sleep-related problems in women aged 50–70, and raised menopause scores plus overall quality of life in eight weeks.
- This is what helps you fall asleep and stay asleep when night sweats and a racing mind keep waking you up.
Built around a sphaeranthus and mangosteen mix that already has two full placebo-controlled trials behind it, plus green tea, moringa, and gynostemma.
- Most menopause formulas skip this completely.
- The two-trial mix is already proven.
- The rest of the blend supports the wider changes happening in your body so the core ingredients can do their job better.
Four specific strains chosen for the digestive shifts that almost always show up at this stage of life.
- Most brands force you to buy a second bottle for this.
- We put the real strains right in the gummy and only claim results for the ones we actually use.
- No borrowed studies. No filler. Just the gut support you need while everything else is changing.
All in one daily gummy. 0 g sugar.
CHECK THE FULL LABEL ↓★★★★★ 4.9/5 from 1,191 verified customers
Still You Peri Night Gummies
Built from the research, not the marketing.
Researched ingredients. Meaningful disclosed amounts. Specific probiotic strains. One simple daily gummy.
+ 500 mg Balance Blend · 500 mg Relaxation + Rest Blend
1 gummy daily · 0 g sugar
Most supplements ask you to trust the promise. Still You lets you check the formula.
·
What Women Wanted to Know Before Trying Still You
I really did not want to buy another supplement. No fireworks, no overnight miracle. I just started having more decent nights around week 5, and now my nights have become much more predictable. Five stars because that's what I actually wanted.
I read labels before I buy anything, especially supplements. I checked the probiotic blend and liked that I could actually see what I was taking. I gave it a full month before judging it, and I'm getting longer stretches of sleep.
I was pretty convinced this would be another 'maybe it works' purchase. I'd already tried another menopause gummy and melatonin. Around my second bottle I finally had enough better nights to stop calling it coincidence. I'm having more good nights than rough ones.
Individual experiences vary. Reviews reflect the experiences of the customers quoted. Read all 1,191 reviews →
You already know how to read a label. Waiting only delays the week you stop guessing.
Waiting does not make peri gentler. It just spends another month of nights you already know. The fair start is the 120-Day Reset ($69) with the 90-Day Trial on first 2+ bottle orders — then one gummy tonight with your toothbrush.
Your 120-Day Reset ships once you confirm — free U.S. shipping, and it arrives in 7–10 business days. The sooner it starts, the sooner the weeks start counting.
When your supply arrives, take one tonight with your toothbrush.
Fit and safety
Who it's for: Women in perimenopause who want labeled milligrams in one nightly gummy instead of a cabinet of bottles — and who will give plant ingredients weeks, not one night.
Ask a doctor first if: you are pregnant, nursing, on hormone therapy, have a hormone-sensitive condition, or take prescription medication. Contains soy — avoid if you have a soy allergy.
How to use: One gummy nightly. Best paired with a fixed cue (toothbrush).
Don't Take Our Word for It. Turn the Bottle Around.
What you can verify for yourself
- Lead botanical amounts are individually disclosedBlack Cohosh 200 mg · Soy Isoflavones 200 mg · Red Clover 100 mg
- Probiotic quantity20 Billion CFU
- Specific strains shownL. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum
- 60 servings per bottle
- 0 g sugar
Use This Checklist Before Buying Any Menopause Supplement.
Don't compare promises. Compare labels.
Your Menopause Routine Doesn't Need to Take Over the Cabinet.
Still You brings menopause botanicals, balance support, relaxation ingredients, and probiotic support into one daily gummy.
SEE THE FORMULA ↓Because Menopause Rarely Feels Like Just One Thing.
The experience can show up across different parts of your routine, so Still You wasn't built around one trendy ingredient.
The lead botanical trio, with amounts disclosed individually.
Additional botanical support in a 500 mg blend.
Four named probiotic strains.
A 500 mg blend built into the same daily routine.
Want to Look Closer? So Did We.
Black Cohosh
Why included: One of the most-studied botanicals for menopausal comfort, including hot flashes and night sweats.
Amount in Still You: 200 mg, printed individually on the label.
Research: A 2023 analysis of 22 studies (2,310 women) found benefit for overall menopausal symptoms and hot flashes (read the 2023 analysis). An older Cochrane review did not find a significant pooled effect (read the Cochrane review). We show you both.
Soy Isoflavones
Why included: Plant compounds shaped like gentle cousins of estrogen, studied for comfort through the change. Not hormones and not hormone therapy. Contains soy.
Amount in Still You: 200 mg, printed individually on the label.
Research: A review pooling 19 clinical trials found soy isoflavones reduced hot-flash frequency and severity versus placebo (read the 19-trial review).
Red Clover
Why included: A second, softer stream of isoflavones, long used through the menopause years.
Amount in Still You: 100 mg, printed individually on the label.
Research: A 2026 review pooling 9 placebo-controlled trials found a reduction in hot-flash frequency versus placebo (read the 2026 review).
Probiotic Strains
Why included: Hormonal changes can coincide with changes in digestion and the gut microbiome. Four organisms are included for digestive support.
Amount in Still You: 20 Billion CFU across L. rhamnosus GG, L. reuteri, L. acidophilus and B. bifidum, printed on the label.
Research: L. rhamnosus GG is one of the most-studied probiotic strains in the world. Where a trial tested a strain we do not carry, we do not borrow its results.
Relaxation + Rest Ingredients
Why included: L-Theanine, Saffron, Rhodiola and Ashwagandha, chosen for winding down and everyday stress, without melatonin.
Amount in Still You: 500 mg blend total, as printed on the label. Individual amounts within the blend are not listed, and we say so plainly.
Research: In a placebo-controlled trial, 200 mg of L-theanine a day improved sleep-quality scores within four weeks (read the trial). A 2026 trial of 86 women aged 50 to 70 found a saffron extract improved low mood and sleep-related impairment (read the saffron trial). In a trial of 100 women, an ashwagandha root extract improved menopause-rating and quality-of-life scores over eight weeks (read the ashwagandha trial). These trials tested the ingredients at their own doses, not this gummy.
Balance Blend Botanicals
Why included: Sphaeranthus indicus, Mangosteen, Green Tea, Moringa and Gynostemma, supporting the wider formula.
Amount in Still You: 500 mg blend total, as printed on the label.
Research: A specific two-extract Sphaeranthus and mangosteen preparation has two placebo-controlled trials behind it (trial one, trial two). Our blend is its own five-ingredient mix, so we treat that as rationale, not proof.
Everything You'd Want to Check Before Taking It
How do I take Still You?
One gummy daily, according to the product directions. The label does not require a particular time of day; many women take it in the evening.
How many servings are in each bottle?
60 daily servings.
Does it contain sugar?
0 g total sugars and 0 g added sugars, no sugar alcohols. Pectin-based, so no gelatin, and no artificial dyes.
Does it contain soy?
Yes. Soy isoflavones are one of the three lead botanicals. If you've been told to avoid soy, this isn't the product for you.
What probiotic strains are included?
Lactobacillus rhamnosus GG, Lactobacillus reuteri, Lactobacillus acidophilus and Bifidobacterium bifidum, 20 Billion CFU combined at the time of manufacture.
Can I take this with medications or other supplements?
Consult your healthcare professional before use if you are pregnant or nursing, taking medication, or managing a medical condition. Bring the label to your next visit and ask.
Is this for perimenopause or menopause?
Still You is a non-hormonal dietary supplement made for the years of hormonal change, from perimenopause onward. It contains no hormones and no melatonin and is not a replacement for anything your doctor prescribes.
Is this a subscription?
No. Every option on this page is a one-time purchase. Nothing to cancel.
When should I expect to evaluate whether it's right for me?
Don't judge it on the first week. Research on these ingredients generally measures eight to twelve weeks, and individual experiences vary. That is why two bottles, a 120-night routine, is the recommended option. 90-Day Trial Guarantee.
What exactly does the guarantee cover?
90-Day Trial Guarantee: take it consistently for 90 days and, if it is not right for you, request a refund between Day 90 and Day 120 after delivery. Applies to first orders of 2+ bottles. Terms →
Now You Can Decide for Yourself.
Still You Peri Night Gummies
Built from the research, not the marketing.
200 mg + 200 mg + 100 mg · 500 mg · 500 mg · 20B CFU
2 Bottles · 120 Nights
Just 58¢ a night
Free shipping
Free U.S. shipping · arrives in 7–10 business days · plain packaging · one-time purchase, no subscription
90-Day Trial Guarantee: take it consistently for 90 days and, if it is not right for you, request a refund between Day 90 and Day 120 after delivery. Applies to first orders of 2+ bottles. Terms →
·
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use if you are pregnant or nursing, have a medical condition, or take any medication. Contains soy.
Supplement Facts
The research behind the formula
Each link opens the study's record in the National Library of Medicine in a new tab. The studies tested the ingredients at their own doses, not this gummy.
Selected for menopausal comfort, including hot flashes and night sweats.
2023 analysis, 22 studies, 2,310 women — PubMed 37192826 · Older Cochrane review found no significant pooled effect — PubMed 22972105
Selected for hot-flash frequency and severity.
Review pooling 19 clinical trials, journal Menopause — PubMed 22433977
Selected as a second isoflavone source for hot-flash frequency.
2026 review, 9 placebo-controlled trials — PubMed 42269521
Selected for a settled feeling and sleep quality without drowsiness.
Placebo-controlled trial, 200 mg/day, four weeks — PubMed 31623400
Selected for mood and sleep-related impairment in women 50 to 70.
2026 double-blind trial, 86 women — PubMed 42389708
Selected for menopause-rating and quality-of-life scores.
Placebo-controlled trial, 100 women, 8 weeks — PubMed 34553463
Selected on the basis of a two-extract preparation with two placebo-controlled trials; our blend is its own mix, so we treat that as rationale, not proof.
L. rhamnosus GG, L. reuteri, L. acidophilus and B. bifidum, included for digestive support.
Where a trial tested a strain we do not carry, we do not borrow its results.
Complete ingredient list
Serving size: 1 gummy · Servings per container: 60 · Total sugars: 0 g · Added sugars: 0 g
Hormonal Balance Blend, 500 mg: Black Cohosh Extract (root) 200 mg · Soy Isoflavones Extract (seed) 200 mg · Red Clover Extract (aerial parts) 100 mg
Botanical Blend, 500 mg: Sphaeranthus indicus Extract · Mangosteen Extract · Green Tea Extract · Moringa Extract · Gynostemma Extract
Relaxation & Rest Blend, 500 mg: L-Theanine · Saffron Extract · Rhodiola Extract · Ashwagandha
Digestive Support Probiotics, 20 Billion CFU: Lactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum
Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Natural Goji Flavor. Contains soy. No gelatin, no sugar alcohols, no artificial dyes.
The printed label is always the final word.