The Years Before Menopause Have a Name
- Brain fog
- Broken sleep
- Night sweats
- Hot flashes
Brain fog, broken sleep, night sweats, and hot flashes can start years before menopause.
These years are called perimenopause. If you’re going through them, you want to know what could help.
Each gummy has 0 g of sugar and contains no hormones or melatonin. Contains soy.
See the key studies, doses, and findings ↓
Covered by the 90-Day Guarantee, with free U.S. shipping and no subscription.
Each gummy has 0 g of sugar and contains no hormones or melatonin. Contains soy.
These changes can start while your periods still come on time, which is why so many women rule perimenopause out. They can also come from other things, so your doctor is the right person to tell you what is going on.
We reviewed thousands of studies to build Still You.
We identified the ingredients and combinations with the strongest results for these issues, then used the studied doses and formulas to guide what goes into each gummy. You can see the key studies, doses, and findings here.
One gummy holds all of this.
Still You combines foundational phytoestrogens and adaptogens - black cohosh, soy isoflavones, and red clover with L-theanine, saffron, rhodiola, ashwagandha, additional botanicals, and probiotics in one daily gummy.
Black cohosh 200 mg · Soy isoflavones 200 mg · Red clover 100 mg
L-theanine · Ashwagandha · no melatonin
Saffron · Rhodiola · Ashwagandha
Sphaeranthus · Mangosteen · Green tea · Moringa · Gynostemma
L. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum
Your daily routine starts with one gummy.There are 60 gummies in each bottle, so two bottles cover 120 days.
★★★★★ 4.9 · 1,191 reviews
The win for me is school mornings. I used to be awake at 3:30 and then trying to pack lunches at 6:30 while wanting everybody to please stop talking 😂 This week I caught myself singing in the kitchen. Sounds dumb, but I feel more like me.
Individual experiences vary. Read all 1,191 reviews →
Get 2 bottles for $69
You get a 120-day supply for about 58¢ a day, with free U.S. shipping and no subscription. 90-Day Guarantee. Terms apply.
What the research says about each ingredient.
Black cohosh 200 mg in Still You
What they found: A 2023 review of 22 studies with 2,310 women found a moderate improvement in overall menopause symptoms and hot flashes compared with placebo. A 2012 Cochrane review, with a median dose of 40 mg a day, found no clear effect. We link both so you can read them.
Soy isoflavones 200 mg extract in Still You
What they found: A review that pooled 19 trials, with a median dose of 54 mg of isoflavones a day over 6 weeks to 12 months, found hot flashes came 20.6% less often and were 26.2% less severe than with placebo. Our 200 mg is the weight of the extract, not the measured isoflavones.
Taku et al., Menopause 2012 · PubMed 22433977
Red clover 100 mg extract in Still You
What they found: A 2026 review of 9 placebo-controlled trials, with 37 to 160 mg of isoflavones a day over 12 weeks to a year, found a small but real drop in hot flashes compared with placebo. Our 100 mg is the weight of the extract.
Jiang & Wu 2026 · PubMed 42269521
L-theanine in the 500 mg relaxation + rest blend
What they found: In a double-blind trial of 30 adults taking 200 mg a day for 4 weeks, sleep quality, time to fall asleep, and night-time waking were all better than with placebo. Anxiety scores were lower too.
Hidese et al., Nutrients 2019 · PubMed 31623400
Saffron in the 500 mg relaxation + rest blend
What they found: In a trial of 86 perimenopausal women taking 28 mg a day for 12 weeks, the menopause symptom score fell 32%, compared with 14% on placebo, and anxiety and low mood improved. It did not change hot flashes. A 2026 trial in 86 women aged 50 to 70 improved low mood and the daytime effects of poor sleep, though the sleep disturbance score itself did not beat placebo.
Lopresti & Smith 2021 · PubMed 34463070 · 2026 · PubMed 42389708
Ashwagandha in the 500 mg relaxation + rest blend
What they found: In a trial of 100 women aged 45 to 60 taking 300 mg of root extract twice a day for 8 weeks, the total menopause score fell 23.5%, compared with 10.9% on placebo, and quality of life improved. In a separate 10-week trial of 60 adults with insomnia, the share of time in bed spent asleep rose from 75.6% to 83.5%.
Gopal et al. 2021 · PubMed 34553463 · Langade et al. 2019 · PubMed 31728244
Rhodiola in the 500 mg relaxation + rest blend
What they found: In a trial of 60 adults worn down by stress, taking 576 mg a day for 28 days, burnout scores and the morning stress-hormone response were lower than with placebo, and attention improved.
Olsson et al., Planta Medica 2009 · PubMed 19016404
Additional botanicals 500 mg balance blend
What they found: A specific sphaeranthus and mangosteen mix, taken as 400 mg twice a day while everyone ate a 2,000 kcal diet and walked 30 minutes a day, has two placebo-controlled trials behind it. Waist size fell 11.9 cm, compared with 6.0 cm, at 8 weeks, and weight fell 5.1 kg, compared with 1.1 kg, at 16 weeks. Our balance blend is a five-ingredient mix, so we treat these results as the reason we included it, not as proof of our blend.
Stern et al. 2013 · PubMed 23784895 · Kudiganti et al. 2016 · PubMed 27558585
Probiotics 20 billion CFU
What they found: In a 5-month trial of 86 adults with IBS, a blend of strains that included L. rhamnosus GG cut the gut symptom score for pain and bloating by 37%, compared with 9% on placebo. That blend is not the same as ours, and we do not borrow results from strains we do not use.
Kajander et al. 2008 · PubMed 17919270
Questions women ask before starting
My periods are still regular. Can I be in perimenopause?
Yes. Perimenopause is the run-up to menopause, and it often lasts several years. It usually begins while your periods still come on time. These changes can also come from other things, so your doctor is the one who can tell you what is going on, and any new, sudden, or severe change should be checked.
Does it contain hormones, melatonin, or sugar?
It has none of those. Soy isoflavones are plant compounds, not hormones, and there is no melatonin and no sugar in the gummy. It does contain soy, so if you have been told to avoid soy, this is not the product for you.
Can I take it with medications or hormone therapy?
Ask your doctor or pharmacist first. That matters most if you take hormone therapy, blood pressure medicine, an antidepressant, or any prescription, if you are pregnant or nursing, or if you have a hormone-sensitive, thyroid, or liver condition.
Are the doses the same as in the studies?
Black cohosh, soy isoflavones, and red clover are listed by amount on the label, and the relaxation and balance blends are listed as 500 mg totals. Each study entry above shows the dose used in the trial, so you can compare before you buy.
When should I expect to notice anything?
Give it a steady run of about 90 days. The studies behind these ingredients ran 4 to 12 weeks, and women who notice something usually say it built up over several weeks. Some notice nothing at all, and experiences vary.
How does the guarantee work?
Buy at least two bottles on your first order, take Still You daily for 90 days, and if it is not right for you, email support@dailystillyou.com between day 90 and day 120 after delivery for a refund. Full terms →
Is this a subscription?
No. You buy it once, and nothing renews.
Why does the bottle say “Peri Night”?
That is the product name printed on the label and shown at checkout. “Night” is when many women choose to take it. The label says one gummy a day, and the formula was built for the perimenopause and menopause years.
One gummy a day for the perimenopause years.
Phytoestrogens, adaptogens, and probiotics in one gummy, with 0 g of sugar and no hormones or melatonin.
2 bottles · 120-day supply · about 58¢ a day
Free U.S. shipping · One-time purchase · 90-Day Guarantee
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use if you are pregnant or nursing, have a medical condition, or take any medication. Contains soy. Study results describe the ingredients studied, at the doses studied, in the populations studied; they are not results for this product.
Supplement Facts
The studies, with doses
Each link opens the study record at the National Library of Medicine. The studies tested the ingredients at the doses shown, not this gummy. Our label: black cohosh 200 mg, soy isoflavones extract 200 mg, red clover extract 100 mg, relaxation + rest blend 500 mg total, balance blend 500 mg total, probiotics 20 billion CFU.
2023 meta-analysis, 22 RCTs, 2,310 women: overall symptoms g = 0.58, hot flashes g = 0.32 vs placebo. 2012 Cochrane review (16 RCTs, median 40 mg/day): no significant pooled effect.
Meta-analysis of 19 RCTs, median 54 mg isoflavones (aglycone) per day, 6 weeks to 12 months: hot-flash frequency −20.6%, severity −26.2% vs placebo. Our 200 mg is extract weight, not measured isoflavones.
Taku 2012, Menopause · PubMed 22433977
2026 meta-analysis, 9 RCTs, 37–160 mg isoflavones/day, 12 weeks to 1 year: hot flushes SMD −0.45 vs placebo. Our 100 mg is extract weight.
Jiang & Wu 2026 · PubMed 42269521
Double-blind crossover, 30 adults, 200 mg/day, 4 weeks: PSQI sleep quality, sleep latency and disturbance better than placebo; trait anxiety lower.
Hidese 2019, Nutrients · PubMed 31623400
RCT, 86 perimenopausal women, 28 mg/day, 12 weeks: Greene Climacteric Scale −32% vs −14% placebo; anxiety and low-mood subscales improved; no significant effect on hot flashes. A 2026 RCT in 86 women aged 50–70 (same dose) improved low mood and sleep-related impairment; sleep disturbance itself did not beat placebo.
Lopresti & Smith 2021 · PubMed 34463070 · 2026 · PubMed 42389708
RCT, 100 women 45–60, 300 mg root extract twice daily, 8 weeks: total Menopause Rating Scale −23.5% vs −10.9% placebo; quality of life improved. Separate RCT, 60 adults with insomnia, same dose, 10 weeks: sleep efficiency 75.6% → 83.5% vs 75.1% → 79.7% placebo.
Gopal 2021 · PubMed 34553463 · Langade 2019 · PubMed 31728244
RCT, 60 adults with stress-related fatigue, 576 mg/day, 28 days: burnout score and cortisol awakening response lower than placebo; attention improved.
Olsson 2009, Planta Medica · PubMed 19016404
Two RCTs of a specific two-extract preparation, 400 mg twice daily, everyone on a 2,000 kcal diet plus 30 minutes' walking. 8 weeks, 100 adults: weight −5.2 kg vs −1.5 kg, waist −11.9 cm vs −6.0 cm. 16 weeks, 60 adults: weight −5.1 kg vs −1.1 kg. Our balance blend is a five-ingredient 500 mg mix, so we treat these as rationale, not proof of our blend.
Stern 2013 · PubMed 23784895 · Kudiganti 2016 · PubMed 27558585
RCT, 86 adults with IBS, 5 months, multispecies blend containing L. rhamnosus GG: composite gut symptom score −37% vs −9% placebo. That blend is not identical to ours. We do not borrow results from strains we don't carry.
Kajander 2008 · PubMed 17919270