Five bottles are never a menopause solution

Before you buy another bottle

Five bottles are never a menopause solution.

You may have bought one thing for hot flashes, another for sleep, and something else for your gut. Still You brings menopause botanicals, a rest blend, and probiotics into one zero-sugar gummy a day.

Still You Peri Night Gummies bottle
Still You Peri Night Gummies One gummy is the full serving. Each bottle contains 60 gummies. 4.9 out of 5 from 1,191 reviews

2 bottles · 120-day supply · $69 total

About 58¢ a day · Free U.S. shipping · One-time purchase

See the 2-bottle offer — $69

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Why we chose each Ingredient ↓

The cost of waiting

Wait longer, or start tonight?

If you wait a month 30 more 3 a.m. wake-ups. More hot flashes.

Not maybe — every one of them, if nothing changes.

If you start tonight Week 12 Back to yourself by the holidays.

The 2-bottle pack is the one that gets you there.

Starting tonight matters more than starting after another rough stretch.

Natural ingredients build over weeks, not overnight. Every night you wait is a night that doesn’t count. The 2-bottle pack gets you to Week 12, with the 90-Day Guarantee behind it. Take the first gummy the night it arrives.

Start tonight — $69
The five-bottle routine

Your supplement cabinet should not be a job.

Hot flashes get one bottle. Sleep gets another. Digestion gets a third. Soon the shelf is full, and you are the one left managing it every night.

That row is not self care. It is clutter standing in for a plan.

Still You puts those groups in one daily gummy. One label. One serving. One thing to remember so your nights are not spent running a medicine cabinet.

What's in one gummy

Our Formula and Why

One gummy is the full serving, and there are 60 in a bottle. Each group below shows the amount, what is in it, and the human studies behind it. Open any group to see the study and the link to it.

Hormonal Balance BlendBlack cohosh 200 mg · Soy isoflavones 200 mg · Red clover 100 mg500MG

What it is for. Hot flashes, night sweats, and the ups and downs that come when your hormones start to shift. These are the three most studied plants for this stage of life, and each one is printed on our label by amount.

  • Black cohosh. A 2023 review of 22 trials with 2,310 women found a significant drop in overall menopause symptoms and hot flashes next to placebo. We link the study. PubMed 37192826
  • Soy isoflavones. A review of 19 placebo-controlled trials, at a median of 54 mg isoflavones a day for 6 weeks to 12 months, found hot flashes came 20.6% less often and were 26.2% less severe than on placebo. PubMed 22433977
  • Red clover. A 2026 review of 9 placebo-controlled trials in women 40 to 65 found a real drop in hot flushes over 12 weeks to a year. PubMed 42269521
Relaxation & Rest BlendL-theanine · Saffron · Rhodiola · Ashwagandha · No melatonin500MG

What it is for. Falling asleep, staying asleep, a calmer head during the day, and a steadier mood. This is the part of the gummy that most of the reviews on this page talk about first. There is no melatonin in it, so there is no next-day fog.

  • L-theanine. 200 mg a day for 4 weeks in a double-blind crossover trial: sleep quality, time to fall asleep and night-time waking were all better than placebo, and trait anxiety was lower. PubMed 31623400
  • Ashwagandha. 100 women aged 45 to 60, 300 mg a day for 8 weeks: total menopause score fell 23.5% against 10.9% on placebo, and quality of life went up. In a separate 10-week trial of 60 adults with insomnia, sleep efficiency rose from 75.6% to 83.5%. PubMed 34553463 · PubMed 31728244
  • Saffron. 86 perimenopausal women, 28 mg a day for 12 weeks: mood and anxiety scores fell 32% against 14% on placebo. PubMed 34463070 · a 2026 trial in women 50 to 70 at the same dose lifted low mood and sleep-related problems. PubMed 42389708
  • Rhodiola. 60 adults worn down by stress, 576 mg a day for 28 days: burnout scores and the morning cortisol spike were lower than placebo, and attention improved. PubMed 19016404
Botanical Balance BlendSphaeranthus + Mangosteen · Green tea · Moringa · Gynostemma500MG

What it is for. The weight that creeps on around the middle at this stage, and the slow burn of energy that goes with it. Most menopause formulas skip this group. We built it around a two-plant mix that has two full placebo-controlled trials behind it.

  • Sphaeranthus + mangosteen. 100 adults, 8 weeks, everyone on a 2,000 calorie diet and a 30-minute daily walk: 5.2 kg lost against 1.5 kg on placebo, and 11.9 cm off the waist against 6.0 cm. A 16-week repeat in 60 adults found 5.1 kg against 1.1 kg. PubMed 23784895 · PubMed 27558585
  • Green tea, moringa, gynostemma. These round out the blend and back up the two lead plants. Full notes on each are in the research library. Research library →
Digestive Support ProbioticsL. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum20BCFU

What it is for. Bloating, an unsettled gut, and the digestive shifts that show up almost on schedule at this stage. Most brands make you buy a second bottle for this. We put four named strains right in the gummy, and we only claim results for strains we actually use.

  • L. rhamnosus GG blend. 86 adults with irritable bowel symptoms, 5 months, a multi-strain blend built around L. rhamnosus GG: the gut symptom score for pain, bloating and rumbling fell 37% against 9% on placebo. PubMed 17919270

See the full label · Every study, with doses

What you can check yourself

Check what goes into your daily serving.

Still You Supplement Facts panel. Serving size one gummy, 60 servings per container, 0 g total sugars. Hormonal Balance Blend 500 mg containing black cohosh extract 200 mg, soy isoflavones extract 200 mg and red clover extract 100 mg. Relaxation and Rest Blend 500 mg. Botanical Blend 500 mg. Digestive Support Probiotics 20 billion CFU. Contains soy.

·

Made under cGMPEvery batch third-party testedBlack cohosh identity verified

Want the testing documents? Email support@dailystillyou.com.

“I was already juggling three bottles at once and watching the money go out the door every month. What I got instead was one simple thing I actually keep taking.”

Alyssa M. · August 22, 2026 Verified purchase

Read Alyssa’s full review. Individual experiences vary.

Choose your supply
Still You Peri Night Gummies, two bottles, 120-day supply
Still You Peri Night GummiesOne gummy daily · 60 per bottle · 0 g sugar · No melatonin · Contains soy 4.9 out of 5 from 1,191 reviews

Each bottle is 60 gummies. At one a day, two bottles is 120 days — enough to reach Week 12.

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Why are two bottles selected?

Two bottles is 120 gummies, or 120 days at one a day. That carries you past Week 12. You can choose one or three bottles instead.

Daily and per-bottle figures are rounded for comparison. Checkout charges the exact bundle total shown above, before any applicable tax.

We can show you the studies.They can tell you the rest.

Real experiences from women navigating perimenopause and menopause.

  • Denise Q., August 20 2026, five stars: I was fully expecting this to do nothing. I have bought enough menopause stuff to know the drill. I kept taking Still You because it was only one gummy, and then one day I realised I was not waking up as much and the hot flashes were not running my entire day anymore.
  • Phoebe M., July 21 2026, five stars: My brain feels like mine again. The brain fog scared me more than anything. I am noticeably sharper now and I do not feel like I am fighting my own brain all day.
  • Michele R., August 6 2026, five stars: My husband asked what changed. I knew I was more irritable, but I did not realise how bad it had gotten until he asked why I seemed so much calmer lately.
  • Danielle, August 4 2026, five stars: I forgot what it felt like to wake up normal. I was waking up around 3 every single night. A few weeks into Still You I realised I had slept straight through the night, and I feel so much more like myself in the morning.
  • Stephanie M., August 6 2026, five stars: I did not realise how much being awake at 3 was affecting my personality until I started having better nights. I am way nicer in the morning now.
  • April S., July 18 2026, five stars: I am not changing my shirt at 2 a.m. anymore. The night sweats were the thing that finally broke me. Now I am getting through most nights without that whole routine.
From women who did not want another bottle

Read what customers said about their experience.

Alyssa’s experience

“I really did not want to buy another supplement. I was already juggling three bottles at once and watching the money go out the door every month. No fireworks. No overnight miracle. What I got instead was one simple thing I actually keep taking. The 3 a.m. wake-ups eased up. The days stopped feeling like I was dragging a stranger around in my own body. I still have hard nights. I just do not feel like I am losing myself on top of everything else. If you are tired of stacking bottles and still not feeling like you, this is the one I would not want to be without.”

Alyssa M.August 22, 2026Verified purchase

Melanie’s experience

“The zero sugar is what made me stop and read the label. The reason I ordered again is simpler: I'm falling back asleep faster. Taste is fine and the routine is easy.”

Melanie W.August 22, 2026Verified purchase

Heidi’s experience

“I read labels before I buy anything, especially supplements. I checked the probiotic blend and liked that I could actually see what I was taking. I gave it a full month before judging it, and I'm getting longer stretches of sleep.”

Heidi J.August 22, 2026Verified purchase

Individual experiences. Yours may differ. Read all reviews →

Optional reading

The studies, with doses.

What our label shows, and the study behind it. These studies tested the ingredients at the doses shown, not this finished gummy.

Black cohosh Hormonal balance

What our label lists. Black cohosh extract (root) 200 mg, inside the 500 mg Hormonal Balance Blend. We chose a root extract and identity-test each batch, because black cohosh is one of the botanicals most often substituted in the supply chain.

2023 review, 22 randomized trials, 2,310 women: overall symptoms g = 0.58 and hot flashes g = 0.32 against placebo. A 2012 Cochrane review of 16 trials, at a median of 40 mg a day, found no significant pooled effect.

PubMed 37192826 · PubMed 22972105

Soy isoflavones Hormonal balance

What our label lists. Soy isoflavones extract (seed) 200 mg, inside the 500 mg Hormonal Balance Blend. That 200 mg is extract weight, not measured isoflavones.

Review of 19 randomized trials, median 54 mg isoflavones (aglycone equivalents) a day, 6 weeks to 12 months: hot-flash frequency down 20.6% and severity down 26.2% against placebo.

Taku 2012, Menopause · PubMed 22433977

Red clover Hormonal balance

What our label lists. Red clover extract (aerial parts) 100 mg, inside the 500 mg Hormonal Balance Blend. It is a second source of isoflavones, so the group does not rest on one plant.

2026 review, 9 randomized trials in women 40 to 65, 37 to 160 mg isoflavones a day, 12 weeks to 1 year: hot flushes SMD −0.45 against placebo.

PubMed 42269521

L-theanine Relaxation & rest

What our label lists. L-theanine is one of four ingredients sharing the 500 mg Relaxation & Rest Blend. The label does not list a separate L-theanine amount.

Double-blind crossover, 30 adults, 200 mg a day, 4 weeks: sleep quality (PSQI), time to fall asleep and night waking all better than placebo; trait anxiety lower.

Hidese 2019, Nutrients · PubMed 31623400

Saffron Relaxation & rest

What our label lists. Saffron extract sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate saffron amount.

Randomized trial, 86 perimenopausal women, 28 mg a day, 12 weeks: Greene Climacteric Scale down 32% against 14% on placebo, with anxiety and low-mood subscales improved and no significant effect on hot flashes. A 2026 randomized, double-blind, placebo-controlled trial in 86 women aged 50 to 70 with low mood and poor sleep, at the same 28 mg a day for 12 weeks: depression scores fell further than placebo (adjusted mean difference 2.37 points) and sleep-related impairment improved (2.99), with no significant difference in overall sleep disturbance.

Lopresti & Smith 2021 · PubMed 34463070 · Lopresti & Smith 2026, Frontiers in Nutrition · PubMed 42389708

Ashwagandha Relaxation & rest

What our label lists. Ashwagandha sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate ashwagandha amount.

Randomized trial, 100 women 45 to 60, 300 mg root extract twice a day, 8 weeks: total Menopause Rating Scale down 23.5% against 10.9% on placebo; quality of life up. Separate trial, 60 adults with insomnia, same dose, 10 weeks: sleep efficiency 75.6% to 83.5%, against 75.1% to 79.7% on placebo.

Gopal 2021 · PubMed 34553463 · Langade 2019 · PubMed 31728244

Rhodiola Relaxation & rest

What our label lists. Rhodiola extract sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate rhodiola amount.

Randomized trial, 60 adults with stress-related fatigue, 576 mg a day, 28 days: burnout score and cortisol awakening response lower than placebo; attention improved.

Olsson 2009, Planta Medica · PubMed 19016404

Sphaeranthus + Mangosteen Botanical blend

What our label lists. Sphaeranthus indicus extract and mangosteen extract share the 500 mg Botanical Blend with green tea, moringa and gynostemma. The label does not list separate amounts inside that blend.

Two randomized trials of a specific two-extract mix, 400 mg twice a day, everyone on a 2,000 calorie diet plus 30 minutes of walking. 8 weeks, 100 adults: weight −5.2 kg against −1.5 kg, waist −11.9 cm against −6.0 cm. 16 weeks, 60 adults: weight −5.1 kg against −1.1 kg.

Stern 2013 · PubMed 23784895 · Kudiganti 2016 · PubMed 27558585

Probiotics 20B CFU

What our label lists. Digestive Support Probiotics, 20 billion CFU total, across Lactobacillus rhamnosus GG, Lactobacillus reuteri, Lactobacillus acidophilus and Bifidobacterium bifidum. GG is the only one printed with a strain identifier, and the label gives one combined CFU count.

Randomized trial, 86 adults with IBS, 5 months, multi-strain blend containing L. rhamnosus GG: composite gut symptom score down 37% against 9% on placebo. That blend is not identical to ours, and we do not borrow results from strains we do not carry.

Kajander 2008 · PubMed 17919270

Green tea, moringa and gynostemma Botanical blend

What our label lists. Green tea extract, moringa extract and gynostemma extract are printed on the label as part of the 500 mg Botanical Blend, without separate amounts.

Full notes on each are in the research library.

Research library →

Read the full research library →

Before you order

Questions women ask before they start

I’ve tried menopause supplements before. Why should I think this one will be different?

You shouldn’t take our word for it. That is how you ended up with the last four bottles. Turn this one around.

Most menopause products win on the front: a calm font, a purple flower, the word “balance.” The back is a blend with no milligrams you can check and a serving of three capsules you forget by week two.

Still You is built for the woman who already fell for that.

  • Core plants listed by amount, not buried
  • One gummy, not a handful
  • Sleep, mood, gut, and clarity in the same serving so you are not assembling a “maybe” stack again
  • Research attached to why those ingredients are there, not a paragraph of adjectives

If you have “tried everything,” you probably tried packaging.

If another bottle shows you clearer doses and a cleaner case, buy that one.

We printed the label so that comparison would be hard to lose — and so you would feel slightly ridiculous going back to a blend you cannot even read.

What is Still You actually made to help with?

Not “wellness.” Not “hormone support” as a lifestyle.

The parts that make you look in the mirror and think, this is not me:

  • hot flashes and night sweats
  • the 3 A.M. wake-up that ruins the next day
  • brain fog
  • mood and stress that come out sideways
  • the bloat and gut shift nobody warned you about

These do not stay in separate lanes. A hot night becomes a ruined morning. A ruined morning becomes the word you lose in a meeting. Then dinner feels harder than it should, and you start explaining yourself to people who still have the old version of you in their head.

Single-symptom bottles pretend you get to pick one problem. That is a nice story for women whose menopause stayed polite.

Still You is for the version that did not.

If you are still shopping like it is “just heat” or “just sleep,” you are buying last year’s problem. The woman who feels left out later is the one who treated one symptom and watched the rest of her life get loud.

Will I feel something right away?

If someone promised you menopause would leave in three days, they were selling a checkout, not a formula.

The studies behind these ingredients are measured in weeks. That is inconvenient for ads. It is honest for your body.

Do not grade Still You on Tuesday night. Grade the pattern at 8 to 10 weeks:

  • Are you waking as often?
  • Running as hot?
  • Losing the sentence as much?
  • Snapping as fast?
  • Do you recognize yourself a little more?

A weekend is how cheap bottles get returned and replaced with the next cheap bottle.

A fair window is how you stop being the woman who “tried everything” for ten days at a time.

If you need a miracle by Friday, this is not your product.

If you are done collecting almost-results, give it the same patience you already wasted on weaker formulas.

Then why do you recommend the 2-bottle pack?

Because one bottle is 60 days — enough to start, and exactly enough to run out when you are supposed to be deciding.

That is the trap. You feel a shift, the bottle ends, you hesitate, the old nights come back, and you tell yourself “it didn’t work.” It didn’t get finished.

2 bottles is 120 days. That is a real trial, not a sample you abandon mid-sentence.

  • 1 bottle: 60 days. Fine if you like starting over.
  • 2 bottles: 120 days. $69. Save $29. The pack that matches how the formula is supposed to be judged.
  • 3 bottles: 180 days. $89. Save $58. For the woman who already knows she is not going back to the five-bottle nightstand.

We recommend two because we would rather sell you enough time than a seven-day story.

The people who “gave it a shot” on one bottle are the same people who will be back in two months, still hot at 3 A.M., still assembling a stack, still explaining why they did not just start with enough.

Why not just buy the cheapest menopause supplement I can find?

You can. That is how most women end up with a cabinet full of bottles that did nothing and a receipt history they do not want to add up.

Cheap is not the price on the listing. Cheap is what happens after:

  • 30 servings that disappear in a month
  • 3 or 4 capsules a day, so the “$25 bottle” is actually a $2 morning
  • a proprietary blend that hides whether you got 200 mg of anything or 20
  • then magnesium, then a sleep gummy, then a probiotic, then another “hot flash” bottle when the first one was air

That stack is never cheap. It is just spread across four checkouts so it does not feel expensive in one moment.

Still You is the opposite math:

  • one gummy a day
  • 60 servings in the bottle
  • black cohosh, soy isoflavones, and red clover printed in real milligrams
  • sleep, mood, gut, and clarity already in the same chew
  • 58¢ a day when you stop buying the supporting cast

If the lowest number on the page is how you choose a menopause product, you will keep paying for labels instead of doses.

The women who still brag about the $19 bottle are usually the same women reordering it every three weeks and adding two more products “just in case.”

You can keep shopping price.

Or you can buy the formula you can actually read, once, and stop subsidizing the cheap ones that trained you to expect nothing.

Couldn’t I just buy black cohosh, soy isoflavones, red clover and everything else separately?

You could. Women do it every day. That is why their cabinets look like a pharmacy and their results still feel random.

Separate bottles means:

  • guessing whether the black cohosh is even a real dose
  • a sleep product with no heat support
  • a probiotic that does nothing for 3 A.M.
  • five refill dates
  • five labels you never actually compare

That is not a protocol. That is a shopping habit.

Still You exists because the woman who is still doing it that way is usually the same woman who says, “I’ve tried everything and nothing works.” She did not try a system. She tried a pile.

One gummy. The menopause plants, the sleep and mood herbs, the gut cultures — already stacked, already dosed, already one routine.

If you like playing pharmacist with your nightstand, stay with the pile.

If you are done looking like you do not have this handled, this is the bottle.

Is one gummy really enough? Other menopause products tell me to take 2, 3 or 4 capsules.

More pills is a marketing trick, not a potency strategy.

A four-capsule serving is often four capsules of underdosed dust. The brand needs the bottle to look “serious.” You need the milligrams to be real.

Still You put the daily serving in one gummy on purpose:

  • 500 mg menopause core (black cohosh, soy isoflavones, red clover — printed, not hidden)
  • 500 mg relaxation + rest
  • 500 mg balance blend
  • 20 billion CFU

That is not a “snack gummy.” That is a full serving that does not ask you to choke down a handful before bed like you are still experimenting.

If a brand needs four capsules to look strong, ask what each capsule would look like alone.

If your current bottle needs a small meal of pills and you still wake at 3 A.M., the problem is not that you were not taking enough capsules.

One gummy. Once. Because the woman who still needs a pill organizer for menopause is the woman who has not simplified the only part she can control.

What if my biggest problem is only sleep or only hot flashes? Do I really need a multi-benefit formula?

If it is truly only one thing, and a single-symptom product already fixed it, you would not still be on this page.

Most women say “it’s just the hot flashes” in month one.

By month six it is hot flashes and the 3 A.M. wake-up and the mood and the word she lost in the middle of the sentence and the bloat that showed up with no diet change.

That is not six separate conditions. That is one chapter. Treating one symptom and ignoring the rest is how you end up with a “hot flash bottle” that leaves you wrecked at night, and a “sleep bottle” that does nothing when the heat hits.

Still You is for the woman who is tired of pretending it is only one problem so she can keep buying small.

You can keep hunting a single-symptom product and hope the rest of your life stays quiet.

Or you can take the formula built for the version of this that does not stay neat.

The women who feel left out later are not the ones who bought the full gummy.

They are the ones who waited until it was “just sleep” plus “just heat” plus “just mood” and then wondered why they spent a year assembling what was already in one chew.

One label to check, not five

Start tonight, not after another rough stretch.

Several ingredient groups, one gummy a day. The 2-bottle pack gets you to Week 12.

Choose your supply

Free U.S. shipping · One-time purchase · No subscription

90-Day Guarantee · View terms

Questions? Email support@dailystillyou.com.

Still You2 bottles · 120 days
Still YouOne gummy daily · 120 days

$692 bottles · 120-day supply

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