A Different Standard for Menopause Support
Before You Believe Another Menopause Supplement, Look at its Label.
Still You was built after reviewing the clinical research behind menopause ingredients, bringing together botanicals, ingredients for relaxation, and probiotics in the same forms and doses used in those studies.
We show the formula. We cite the research. Then you can compare it with whatever is already in your cabinet.
90-day money-back guarantee
1 gummy daily · 60 servings per bottle · 0 g sugar · Contains soy
Before you buy a menopause supplement, check how much of each ingredient you’re getting.
Seeing black cohosh, red clover, or probiotics on the front of a bottle doesn’t tell you how much you’re getting. Two supplements can list the same ingredient but use different amounts or forms.
- Most formulas disclose only a blend total.
- Others use different ingredients or different forms entirely.
- Still You lists the amounts of black cohosh, soy extract, and red clover separately.
- Black Cohosh 200 mg
- Soy Extract 200 mg
- Red Clover 100 mg
Don't Take Our Word for It. Turn the Bottle Around.
The three lead botanicals are printed individually. The two blends and the probiotic count are printed as totals. Contains soy.
What you can verify for yourself
- Serving size 1 gummy · 60 servings per bottle
- Lead botanical amounts printed individuallyBlack Cohosh 200 mg · Soy Isoflavones 200 mg · Red Clover 100 mg
- Relaxation + Rest Blend 500 mg totalL-Theanine · Saffron · Rhodiola · Ashwagandha · no melatonin
- Balance Blend 500 mg totalFive named botanicals
- Probiotics 20 Billion CFUL. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum
- 0 g total and added sugars · No hormones · Contains soy
See the ingredients studied, the doses used, and the results.
We didn't want another bottle covered in promises. We wanted a formula you could interrogate.
So we:
- reviewed the published research behind the ingredients
- built around a clear lead botanical core
- added separate support systems for the wider transition
- named the probiotics
- shared the research so you can see why we chose each ingredient
Compare that standard with the last supplement you bought.
One Gummy. Four Parts of the Formula.
Each gummy contains:
Black cohosh 200 mg + soy isoflavones 200 mg + red clover 100 mg.
- These are the most-studied plants available for hot flashes and night sweats.
- A 2023 review of 22 studies with 2,310 women and a separate 19-trial review both showed real drops in how often hot flashes hit and how strong they feel.
- Every single batch of black cohosh is identity-tested so you get the real plant, nothing else.
L-theanine, saffron, rhodiola, and ashwagandha. No melatonin.
- These are the exact doses used in human trials that improved sleep quality within four weeks, lifted low mood and sleep-related problems in women aged 50–70, and raised menopause scores plus overall quality of life in eight weeks.
- This is what helps you fall asleep and stay asleep when night sweats and a racing mind keep waking you up.
Built around a sphaeranthus and mangosteen mix that already has two full placebo-controlled trials behind it, plus green tea, moringa, and gynostemma.
- Most menopause formulas skip this completely.
- The two-trial mix is already proven.
- The rest of the blend supports the wider changes happening in your body so the core ingredients can do their job better.
Four specific strains chosen for the digestive shifts that almost always show up at this stage of life.
- Most brands force you to buy a second bottle for this.
- We put the real strains right in the gummy and only claim results for the ones we actually use.
- No borrowed studies. No filler. Just the gut support you need while everything else is changing.
★★★★★ 4.9/5 from 1,191 reviews
Still You Peri Night Gummies
Built from actual research. Built to survive a label check.
Built from published human research available for you to inspect:
- three lead botanicals at stated amounts
- two 500 mg blends labeled by total
- 20 Billion CFU of named probiotics in one daily gummy
Your daily menopause support, in one gummy.
Built to be checked
+ 500 mg Balance Blend · 500 mg Relaxation + Rest Blend
1 gummy daily · 60 servings per bottle · 0 g sugar
Research cited.
Compare the label. That is where we want to compete.
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They Were Skeptical Too.
I really did not want to buy another supplement. No fireworks, no overnight miracle. I just started having more decent nights around week 5, and now my nights have become much more predictable. Five stars because that's what I actually wanted.
I read labels before I buy anything, especially supplements. I checked the probiotic blend and liked that I could actually see what I was taking. I gave it a full month before judging it, and I'm getting longer stretches of sleep.
I was pretty convinced this would be another 'maybe it works' purchase. I'd already tried another menopause gummy and melatonin. Around my second bottle I finally had enough better nights to stop calling it coincidence. I'm having more good nights than rough ones.
Individual experiences vary. Reviews reflect the experiences of the customers quoted. Read all 1,191 reviews →
Use This Checklist Before Buying Any Menopause Supplement.
Take these questions to any label, ours included.
Don't compare promises. Compare labels.
Don't Judge It by One Week.
Nothing in Still You is built to knock you out, and no study on these ingredients measured a single night. Two bottles cover 120 days, enough for a real evaluation.
Research on these ingredients generally measures six to twelve weeks, and individual experiences vary. The 90-day window is a fair evaluation period.
You already know how easy it is to buy a beautiful bottle with a convincing ingredient list.
This time, don't start with the promise. Start with the ingredients.
- Check the amounts.
- Check the serving.
- Check the strains.
- Check the research.
Then decide whether Still You deserves your time.
Don't Ask “Does It Have the Ingredient?” Ask “How Much Am I Getting?”
You've probably seen the names already.
- Black cohosh.
- Ashwagandha.
- Probiotics.
- Maybe soy or red clover.
The ingredient name alone is not enough.
An ingredient name on the front tells you almost nothing about how much is actually inside. Before spending money on another menopause supplement, check:
- Is the amount actually disclosed?A familiar ingredient means less if you cannot tell how much is in the serving.
- What form or extract is being used?Research on one extract cannot automatically prove every product carrying the same ingredient name.
- Is the formula built around one concern or the wider transition?Menopause rarely shows up in one neat box.
- Can you inspect the research yourself?Not a “science-backed” badge. The actual studies.
Still You was built to pass that kind of inspection.
Want to Look Closer? So Did We.
Every study below tested one ingredient on its own, at its own dose. None tested the finished Still You gummy, and we say so under every entry.
Black Cohosh · 200 mg
Why included: The most-studied botanical for menopausal comfort, including hot flashes and night sweats.
Research: A 2023 analysis of 22 studies (2,310 women) found benefit for overall menopausal symptoms and hot flashes (read the 2023 analysis). An older Cochrane review did not find a significant pooled effect (read the Cochrane review). The evidence is mixed, which is why the core is several plants rather than a bet on one, and why every batch is identity-tested as Actaea racemosa.
Soy Isoflavones · 200 mg
Why included: Plant compounds studied for comfort through the transition. Not hormones and not hormone therapy. Contains soy.
Research: A review pooling 19 clinical trials found soy isoflavones reduced hot-flash frequency and severity versus placebo (read the 19-trial review).
Red Clover · 100 mg
Why included: A second isoflavone source with a different plant profile from soy.
Research: A 2026 review pooling 9 placebo-controlled trials found a reduction in hot-flash frequency versus placebo (read the 2026 review). As with soy, 100 mg is extract weight, not measured isoflavones.
Relaxation + Rest Blend · 500 mg
Why included: L-Theanine, Saffron, Rhodiola and Ashwagandha, chosen for winding down and everyday stress, without melatonin.
Research: 200 mg of L-theanine a day improved sleep-quality scores within four weeks in a placebo-controlled trial (read the trial). A 2026 trial of 86 women aged 50 to 70 found a saffron extract improved low mood and sleep-related impairment, though the sleep-disturbance score itself did not beat placebo (read the saffron trial). In a trial of 100 women, an ashwagandha root extract improved menopause-rating and quality-of-life scores over eight weeks (read the ashwagandha trial).
Probiotics · 20 Billion CFU
Why included: Digestion often changes in the same stage of life and is usually sold as a separate bottle. Four organisms are included for digestive support.
Research: L. rhamnosus GG is one of the most-studied probiotic strains in the world. Where a trial tested a strain we do not carry, we do not borrow its results.
Balance Blend · 500 mg
Why included: Sphaeranthus indicus, Mangosteen, Green Tea, Moringa and Gynostemma, supporting the wider formula.
Research: A specific two-extract Sphaeranthus and mangosteen preparation has two placebo-controlled trials behind it (trial one, trial two). Our blend is its own five-ingredient mix, so we treat that as rationale, not proof.
How it is made
Questions Women Ask Before Starting
Is Still You clinically proven?
Still You is a supplement. The ingredients and doses in Still You have been studied in human clinical trials. Our research library shows the exact forms and doses tested, the results, and each study’s limitations.
What are the two additional blends for?
The 500 mg Relaxation + Rest Blend combines L-theanine, saffron, rhodiola, and ashwagandha for stress and sleep support. Our research library explains the human studies behind these ingredients and doses, and the effects on stress, relaxation, or sleep.
The 500 mg Balance Blend combines Sphaeranthus indicus, mangosteen, green tea, moringa, and gynostemma. Our research library includes metabolism and digestion research on these exact ingredients with results explained.
Does it contain soy?
Yes. Soy isoflavones are one of the three lead botanicals, so Still You contains soy. If you have been told to avoid soy, this is not the product for you.
Does it contain melatonin or hormones?
Neither. Still You is a non-hormonal dietary supplement. Soy isoflavones are plant compounds, not hormones, and there is no melatonin in the formula. It is not hormone therapy and not a replacement for anything prescribed.
Is one gummy really the full serving?
Yes. The Supplement Facts panel states a serving size of one gummy and 60 servings per container. Everything on this page is what one gummy delivers.
Can I take it with medications or HRT?
Ask your doctor or pharmacist first; this page cannot give individual medical advice. That matters most if you take hormone therapy, blood pressure medication, an antidepressant or any prescription, are pregnant or nursing, or have a hormone-sensitive, thyroid or liver condition.
How long should I evaluate it?
Give it a steady run of about 90 days. Research on these ingredients generally measures eight to twelve weeks, and women who notice something usually describe it building over several weeks.
Is this a subscription?
No. Every option on this page is a one-time purchase. Nothing renews and there is nothing to cancel.
What exactly does the guarantee cover?
90-Day Trial Guarantee: take it consistently for 90 days and, if it is not right for you, request a refund between Day 90 and Day 120 after delivery. Applies to first orders of 2+ bottles. Terms →
Compare That With the Last Menopause Supplement You Bought.
Still You Peri Night Gummies
Built from the research. Built to survive a label check.
200 mg + 200 mg + 100 mg · 500 mg · 500 mg · 20B CFU · 1 gummy daily
2 Bottles · 120 Daily Servings
58¢ a day
Free U.S. shipping
Free U.S. shipping · arrives in 7–10 business days · plain packaging · one-time purchase, no subscription
90-Day Trial Guarantee: take it consistently for 90 days and, if it is not right for you, request a refund between Day 90 and Day 120 after delivery. Applies to first orders of 2+ bottles. Terms →
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use if you are pregnant or nursing, have a medical condition, or take any medication. Contains soy.
Supplement Facts
The research behind the formula
Each link opens the study's record in the National Library of Medicine in a new tab. The studies tested the ingredients at their own doses, not this gummy.
Selected for menopausal comfort, including hot flashes and night sweats.
2023 analysis, 22 studies, 2,310 women — PubMed 37192826 · Older Cochrane review found no significant pooled effect — PubMed 22972105
Selected for hot-flash frequency and severity. Extract weight, not measured isoflavones.
Review pooling 19 clinical trials, journal Menopause — PubMed 22433977
Selected as a second isoflavone source for hot-flash frequency.
2026 review, 9 placebo-controlled trials — PubMed 42269521
Selected for a settled feeling and sleep quality without drowsiness.
Placebo-controlled trial, 200 mg/day, four weeks — PubMed 31623400
Selected for mood and sleep-related impairment in women 50 to 70; the sleep-disturbance score itself did not beat placebo.
2026 double-blind trial, 86 women — PubMed 42389708
Selected for menopause-rating and quality-of-life scores.
Placebo-controlled trial, 100 women, 8 weeks — PubMed 34553463
Selected on the basis of a two-extract preparation with two placebo-controlled trials; our blend is its own mix, so we treat that as rationale, not proof.
L. rhamnosus GG, L. reuteri, L. acidophilus and B. bifidum, included for digestive support.
Where a trial tested a strain we do not carry, we do not borrow its results.
Complete ingredient list
Serving size: 1 gummy · Servings per container: 60 · Total sugars: 0 g · Added sugars: 0 g
Hormonal Balance Blend, 500 mg: Black Cohosh Extract (root) 200 mg · Soy Isoflavones Extract (seed) 200 mg · Red Clover Extract (aerial parts) 100 mg
Botanical Blend, 500 mg: Sphaeranthus indicus Extract · Mangosteen Extract · Green Tea Extract · Moringa Extract · Gynostemma Extract
Relaxation & Rest Blend, 500 mg: L-Theanine · Saffron Extract · Rhodiola Extract · Ashwagandha
Digestive Support Probiotics, 20 Billion CFU: Lactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum
Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Natural Goji Flavor. Contains soy. No gelatin, no sugar alcohols, no artificial dyes.
The printed label is always the final word.