You cannot get last month’s nights back
You did everything the sleep advice said. You are still awake at 3 a.m.
Cool room, less coffee, less wine, an earlier bedtime, a talk with your doctor. If you still wake between 2 and 4 a.m., it was never just sleep. Still You puts the menopause botanicals, a rest blend and probiotics in one zero-sugar gummy a day, with every amount on the label.
2 bottles · 120-day supply · $69 total
About 58¢ a day · Free U.S. shipping · One-time purchase
See the 2-bottle offer — $6990-Day Guarantee · View terms
Keep researching, or start tonight?
That is what another month costs when nothing changes, and it is a lot more than $69.
The 2-bottle pack is the one that gets you there.
The bottle is the small number. Another thirty nights is the expensive one.
Researching feels safe, but it is really a choice to spend one more month the same way. You cannot get last month’s nights back. You can decide what next month looks like. Two bottles is $69, which comes to about 58¢ a night across 120 nights, with the 90-Day Guarantee behind it. Take the first gummy the night it arrives.
Start tonight — $69It was never just bad sleep.
You already know the list. Keep the room cool, stop the coffee by noon, put the phone away, skip the second glass of wine, go to bed at the same time every night. You did it, and you still wake at 2 or 3 a.m. with the sheets damp and your mind already running. Then the next day starts tired, the fog sets in by lunch, and the smallest thing sets you off.
The heat, the waking, the mood and the flat mornings all show up together. A sleep aid on its own was never going to cover that.
Still You is built for the whole picture instead of one corner of it. It is a non-hormonal daily gummy with the menopause botanicals, a rest blend without melatonin, and probiotics in one serving. It is not HRT, it is not a cure, and it does not replace your doctor. It is the piece the sleep advice left out.
Our Formula and Why
One gummy is the full serving, and there are 60 in a bottle. Each group below shows the amount, what is in it, and the human studies behind it. Every amount is printed on the label, so if you take any medication you can show it to your doctor or pharmacist before you start.
Relaxation & Rest BlendL-theanine · Saffron · Rhodiola · Ashwagandha · No melatonin500MG
What it is for. The 2 to 4 a.m. wake-up, falling back asleep once you are up, a calmer head during the day, and a steadier mood. This is the part of the gummy most reviews on this page talk about first. There is no melatonin in it, so there is no next-day fog, and it is why we say it is for the whole night and not just for dozing off.
- L-theanine. 200 mg a day for 4 weeks in a double-blind crossover trial: sleep quality, time to fall asleep and night-time waking were all better than placebo, and trait anxiety was lower. PubMed 31623400
- Ashwagandha. 100 women aged 45 to 60, 300 mg a day for 8 weeks: total menopause score fell 23.5% against 10.9% on placebo, and quality of life went up. In a separate 10-week trial of 60 adults with insomnia, sleep efficiency rose from 75.6% to 83.5%. PubMed 34553463 · PubMed 31728244
- Saffron. 86 perimenopausal women, 28 mg a day for 12 weeks: mood and anxiety scores fell 32% against 14% on placebo. PubMed 34463070 · a 2026 trial in women 50 to 70 at the same dose lifted low mood and sleep-related problems. PubMed 42389708
- Rhodiola. 60 adults worn down by stress, 576 mg a day for 28 days: burnout scores and the morning cortisol spike were lower than placebo, and attention improved. PubMed 19016404
Hormonal Balance BlendBlack cohosh 200 mg · Soy isoflavones 200 mg · Red clover 100 mg500MG
What it is for. The heat that wakes you, the night sweats, and the ups and downs that come when your hormones start to shift. A sleep aid does nothing about the heat, which is usually what pulls you out of sleep in the first place. These are the three most studied plants for this stage of life, and each one is printed on our label by amount.
- Black cohosh. A 2023 review of 22 trials with 2,310 women found a significant drop in overall menopause symptoms and hot flashes next to placebo. We link the study. PubMed 37192826
- Soy isoflavones. A review of 19 placebo-controlled trials, at a median of 54 mg isoflavones a day for 6 weeks to 12 months, found hot flashes came 20.6% less often and were 26.2% less severe than on placebo. PubMed 22433977
- Red clover. A 2026 review of 9 placebo-controlled trials in women 40 to 65 found a real drop in hot flushes over 12 weeks to a year. PubMed 42269521
Digestive Support ProbioticsL. rhamnosus GG · L. reuteri · L. acidophilus · B. bifidum20BCFU
What it is for. Bloating, an unsettled gut, and the digestive shifts that show up almost on schedule at this stage and make a bad night worse. Most brands make you buy a second bottle for this. We put four named strains right in the gummy, and we only claim results for strains we actually use.
- L. rhamnosus GG blend. 86 adults with irritable bowel symptoms, 5 months, a multi-strain blend built around L. rhamnosus GG: the gut symptom score for pain, bloating and rumbling fell 37% against 9% on placebo. PubMed 17919270
Botanical Balance BlendSphaeranthus + Mangosteen · Green tea · Moringa · Gynostemma500MG
What it is for. The flat, low energy that follows a broken night, and the weight that creeps on around the middle at this stage. Most menopause formulas skip this group. We built it around a two-plant mix that has two full placebo-controlled trials behind it.
- Sphaeranthus + mangosteen. 100 adults, 8 weeks, everyone on a 2,000 calorie diet and a 30-minute daily walk: 5.2 kg lost against 1.5 kg on placebo, and 11.9 cm off the waist against 6.0 cm. A 16-week repeat in 60 adults found 5.1 kg against 1.1 kg. PubMed 23784895 · PubMed 27558585
- Green tea, moringa, gynostemma. These round out the blend and back up the two lead plants. Full notes on each are in the research library. Research library →
Check the amounts before you order.
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Want the testing documents? Email support@dailystillyou.com.
“3am every night for months. Now I’m sleeping through. Flashes aren’t wrecking me. Not snapping at my husband like I was. I sat on the cart for two weeks and that was two more weeks of those nights. Reordered before I ran out. Don’t wait.”
Each bottle is 60 gummies. At one a day, two bottles is 120 nights, which carries you through the full 12-week window at about 58¢ a night.
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Why are two bottles selected?
Two bottles is 120 gummies, or 120 nights at one a day. That carries you past Week 12, which is the window this formula should be judged on. You can choose one or three bottles instead.
Daily and per-bottle figures are rounded for comparison. Checkout charges the exact bundle total shown above, before any applicable tax.
Read what customers said about their nights.
“I read labels before I buy anything, especially supplements. I checked the probiotic blend and liked that I could actually see what I was taking. I gave it a full month before judging it, and I'm getting longer stretches of sleep.”
“The zero sugar is what made me stop and read the label. The reason I ordered again is simpler: I'm falling back asleep faster. Taste is fine and the routine is easy.”
“I really did not want to buy another supplement. I was already juggling three bottles at once and watching the money go out the door every month. No fireworks. No overnight miracle. What I got instead was one simple thing I actually keep taking. The 3 a.m. wake-ups eased up. The days stopped feeling like I was dragging a stranger around in my own body. I still have hard nights. I just do not feel like I am losing myself on top of everything else. If you are tired of stacking bottles and still not feeling like you, this is the one I would not want to be without.”
Individual experiences. Yours may differ. Read all reviews →
The studies, with doses.
What our label shows, and the study behind it. These studies tested the ingredients at the doses shown, not this finished gummy.
L-theanine Relaxation & rest
What our label lists. L-theanine is one of four ingredients sharing the 500 mg Relaxation & Rest Blend. The label does not list a separate L-theanine amount.
Double-blind crossover, 30 adults, 200 mg a day, 4 weeks: sleep quality (PSQI), time to fall asleep and night waking all better than placebo; trait anxiety lower.
Hidese 2019, Nutrients · PubMed 31623400
Saffron Relaxation & rest
What our label lists. Saffron extract sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate saffron amount.
Randomized trial, 86 perimenopausal women, 28 mg a day, 12 weeks: Greene Climacteric Scale down 32% against 14% on placebo, with anxiety and low-mood subscales improved and no significant effect on hot flashes. A 2026 randomized, double-blind, placebo-controlled trial in 86 women aged 50 to 70 with low mood and poor sleep, at the same 28 mg a day for 12 weeks: depression scores fell further than placebo (adjusted mean difference 2.37 points) and sleep-related impairment improved (2.99), with no significant difference in overall sleep disturbance.
Lopresti & Smith 2021 · PubMed 34463070 · Lopresti & Smith 2026, Frontiers in Nutrition · PubMed 42389708
Ashwagandha Relaxation & rest
What our label lists. Ashwagandha sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate ashwagandha amount.
Randomized trial, 100 women 45 to 60, 300 mg root extract twice a day, 8 weeks: total Menopause Rating Scale down 23.5% against 10.9% on placebo; quality of life up. Separate trial, 60 adults with insomnia, same dose, 10 weeks: sleep efficiency 75.6% to 83.5%, against 75.1% to 79.7% on placebo.
Gopal 2021 · PubMed 34553463 · Langade 2019 · PubMed 31728244
Rhodiola Relaxation & rest
What our label lists. Rhodiola extract sits inside the 500 mg Relaxation & Rest Blend. The label does not list a separate rhodiola amount.
Randomized trial, 60 adults with stress-related fatigue, 576 mg a day, 28 days: burnout score and cortisol awakening response lower than placebo; attention improved.
Olsson 2009, Planta Medica · PubMed 19016404
Black cohosh Hormonal balance
What our label lists. Black cohosh extract (root) 200 mg, inside the 500 mg Hormonal Balance Blend. We chose a root extract and identity-test each batch, because black cohosh is one of the botanicals most often substituted in the supply chain.
2023 review, 22 randomized trials, 2,310 women: overall symptoms g = 0.58 and hot flashes g = 0.32 against placebo. A 2012 Cochrane review of 16 trials, at a median of 40 mg a day, found no significant pooled effect.
Soy isoflavones Hormonal balance
What our label lists. Soy isoflavones extract (seed) 200 mg, inside the 500 mg Hormonal Balance Blend. That 200 mg is extract weight, not measured isoflavones.
Review of 19 randomized trials, median 54 mg isoflavones (aglycone equivalents) a day, 6 weeks to 12 months: hot-flash frequency down 20.6% and severity down 26.2% against placebo.
Taku 2012, Menopause · PubMed 22433977
Red clover Hormonal balance
What our label lists. Red clover extract (aerial parts) 100 mg, inside the 500 mg Hormonal Balance Blend. It is a second source of isoflavones, so the group does not rest on one plant.
2026 review, 9 randomized trials in women 40 to 65, 37 to 160 mg isoflavones a day, 12 weeks to 1 year: hot flushes SMD −0.45 against placebo.
Probiotics 20B CFU
What our label lists. Digestive Support Probiotics, 20 billion CFU total, across Lactobacillus rhamnosus GG, Lactobacillus reuteri, Lactobacillus acidophilus and Bifidobacterium bifidum. GG is the only one printed with a strain identifier, and the label gives one combined CFU count.
Randomized trial, 86 adults with IBS, 5 months, multi-strain blend containing L. rhamnosus GG: composite gut symptom score down 37% against 9% on placebo. That blend is not identical to ours, and we do not borrow results from strains we do not carry.
Kajander 2008 · PubMed 17919270
Sphaeranthus + Mangosteen Botanical blend
What our label lists. Sphaeranthus indicus extract and mangosteen extract share the 500 mg Botanical Blend with green tea, moringa and gynostemma. The label does not list separate amounts inside that blend.
Two randomized trials of a specific two-extract mix, 400 mg twice a day, everyone on a 2,000 calorie diet plus 30 minutes of walking. 8 weeks, 100 adults: weight −5.2 kg against −1.5 kg, waist −11.9 cm against −6.0 cm. 16 weeks, 60 adults: weight −5.1 kg against −1.1 kg.
Stern 2013 · PubMed 23784895 · Kudiganti 2016 · PubMed 27558585
Green tea, moringa and gynostemma Botanical blend
What our label lists. Green tea extract, moringa extract and gynostemma extract are printed on the label as part of the 500 mg Botanical Blend, without separate amounts.
Full notes on each are in the research library.
Frequently asked questions
I’ve tried menopause supplements before. Why should I think this one will be different?
You shouldn’t take our word for it. That is how you ended up with the last four bottles. Turn this one around.
Most menopause products win on the front: a calm font, a purple flower, the word “balance.” The back is a blend with no milligrams you can check and a serving of three capsules you forget by week two.
Still You is built for the woman who already fell for that.
- Core plants listed by amount, not buried
- One gummy, not a handful
- Sleep, mood, gut, and clarity in the same serving so you are not assembling a “maybe” stack again
- Research attached to why those ingredients are there, not a paragraph of adjectives
If you have “tried everything,” you probably tried packaging.
If another bottle shows you clearer doses and a cleaner case, buy that one.
We printed the label so that comparison would be hard to lose — and so you would feel slightly ridiculous going back to a blend you cannot even read.
What is Still You actually made to help with?
Not “wellness.” Not “hormone support” as a lifestyle.
The parts that make you look in the mirror and think, this is not me:
- hot flashes and night sweats
- the 3 A.M. wake-up that ruins the next day
- brain fog
- mood and stress that come out sideways
- the bloat and gut shift nobody warned you about
These do not stay in separate lanes. A hot night becomes a ruined morning. A ruined morning becomes the word you lose in a meeting. Then dinner feels harder than it should, and you start explaining yourself to people who still have the old version of you in their head.
Single-symptom bottles pretend you get to pick one problem. That is a nice story for women whose menopause stayed polite.
Still You is for the version that did not.
If you are still shopping like it is “just heat” or “just sleep,” you are buying last year’s problem. The woman who feels left out later is the one who treated one symptom and watched the rest of her life get loud.
Will I feel something right away?
If someone promised you menopause would leave in three days, they were selling a checkout, not a formula.
The studies behind these ingredients are measured in weeks. That is inconvenient for ads. It is honest for your body.
Do not grade Still You on Tuesday night. Grade the pattern at 8 to 10 weeks:
- Are you waking as often?
- Running as hot?
- Losing the sentence as much?
- Snapping as fast?
- Do you recognize yourself a little more?
A weekend is how cheap bottles get returned and replaced with the next cheap bottle.
A fair window is how you stop being the woman who “tried everything” for ten days at a time.
If you need a miracle by Friday, this is not your product.
If you are done collecting almost-results, give it the same patience you already wasted on weaker formulas.
Then why do you recommend the 2-bottle pack?
Because one bottle is 60 days — enough to start, and exactly enough to run out when you are supposed to be deciding.
That is the trap. You feel a shift, the bottle ends, you hesitate, the old nights come back, and you tell yourself “it didn’t work.” It didn’t get finished.
2 bottles is 120 days. That is a real trial, not a sample you abandon mid-sentence.
- 1 bottle: 60 days. Fine if you like starting over.
- 2 bottles: 120 days. $69. Save $29. The pack that matches how the formula is supposed to be judged.
- 3 bottles: 180 days. $89. Save $58. For the woman who already knows she is not going back to the five-bottle nightstand.
We recommend two because we would rather sell you enough time than a seven-day story.
The people who “gave it a shot” on one bottle are the same people who will be back in two months, still hot at 3 A.M., still assembling a stack, still explaining why they did not just start with enough.
Why not just buy the cheapest menopause supplement I can find?
You can. That is how most women end up with a cabinet full of bottles that did nothing and a receipt history they do not want to add up.
Cheap is not the price on the listing. Cheap is what happens after:
- 30 servings that disappear in a month
- 3 or 4 capsules a day, so the “$25 bottle” is actually a $2 morning
- a proprietary blend that hides whether you got 200 mg of anything or 20
- then magnesium, then a sleep gummy, then a probiotic, then another “hot flash” bottle when the first one was air
That stack is never cheap. It is just spread across four checkouts so it does not feel expensive in one moment.
Still You is the opposite math:
- one gummy a day
- 60 servings in the bottle
- black cohosh, soy isoflavones, and red clover printed in real milligrams
- sleep, mood, gut, and clarity already in the same chew
- 58¢ a day when you stop buying the supporting cast
If the lowest number on the page is how you choose a menopause product, you will keep paying for labels instead of doses.
The women who still brag about the $19 bottle are usually the same women reordering it every three weeks and adding two more products “just in case.”
You can keep shopping price.
Or you can buy the formula you can actually read, once, and stop subsidizing the cheap ones that trained you to expect nothing.
Couldn’t I just buy black cohosh, soy isoflavones, red clover and everything else separately?
You could. Women do it every day. That is why their cabinets look like a pharmacy and their results still feel random.
Separate bottles means:
- guessing whether the black cohosh is even a real dose
- a sleep product with no heat support
- a probiotic that does nothing for 3 A.M.
- five refill dates
- five labels you never actually compare
That is not a protocol. That is a shopping habit.
Still You exists because the woman who is still doing it that way is usually the same woman who says, “I’ve tried everything and nothing works.” She did not try a system. She tried a pile.
One gummy. The menopause plants, the sleep and mood herbs, the gut cultures — already stacked, already dosed, already one routine.
If you like playing pharmacist with your nightstand, stay with the pile.
If you are done looking like you do not have this handled, this is the bottle.
Is one gummy really enough? Other menopause products tell me to take 2, 3 or 4 capsules.
More pills is a marketing trick, not a potency strategy.
A four-capsule serving is often four capsules of underdosed dust. The brand needs the bottle to look “serious.” You need the milligrams to be real.
Still You put the daily serving in one gummy on purpose:
- 500 mg menopause core (black cohosh, soy isoflavones, red clover — printed, not hidden)
- 500 mg relaxation + rest
- 500 mg balance blend
- 20 billion CFU
That is not a “snack gummy.” That is a full serving that does not ask you to choke down a handful before bed like you are still experimenting.
If a brand needs four capsules to look strong, ask what each capsule would look like alone.
If your current bottle needs a small meal of pills and you still wake at 3 A.M., the problem is not that you were not taking enough capsules.
One gummy. Once. Because the woman who still needs a pill organizer for menopause is the woman who has not simplified the only part she can control.
What if my biggest problem is only sleep or only hot flashes? Do I really need a multi-benefit formula?
If it is truly only one thing, and a single-symptom product already fixed it, you would not still be on this page.
Most women say “it’s just the hot flashes” in month one.
By month six it is hot flashes and the 3 A.M. wake-up and the mood and the word she lost in the middle of the sentence and the bloat that showed up with no diet change.
That is not six separate conditions. That is one chapter. Treating one symptom and ignoring the rest is how you end up with a “hot flash bottle” that leaves you wrecked at night, and a “sleep bottle” that does nothing when the heat hits.
Still You is for the woman who is tired of pretending it is only one problem so she can keep buying small.
You can keep hunting a single-symptom product and hope the rest of your life stays quiet.
Or you can take the formula built for the version of this that does not stay neat.
The women who feel left out later are not the ones who bought the full gummy.
They are the ones who waited until it was “just sleep” plus “just heat” plus “just mood” and then wondered why they spent a year assembling what was already in one chew.
You cannot get last month’s nights back.
Check the label, pick your bottles, and order before you close this page. The 2-bottle pack gets you to Week 12 at about 58¢ a night.
Free U.S. shipping · One-time purchase · No subscription
90-Day Guarantee · View terms
Questions? Email support@dailystillyou.com.
$692 bottles · 120-day supply
One-time purchase · 90-Day Guarantee
Supplement Facts
Prefer it as text? . The printed label on your bottle is always the final word.
Complete ingredient list
Serving size: 1 gummy · Servings per container: 60 · Total sugars: 0 g · Added sugars: 0 g
Hormonal Balance Blend, 500 mg: Black Cohosh Extract (root) 200 mg · Soy Isoflavones Extract (seed) 200 mg · Red Clover Extract (aerial parts) 100 mg
Relaxation & Rest Blend, 500 mg: L-Theanine · Saffron Extract · Rhodiola Extract · Ashwagandha. Individual amounts inside this blend are not listed on the label.
Botanical Blend, 500 mg: Sphaeranthus indicus Extract · Mangosteen Extract · Green Tea Extract · Moringa Extract · Gynostemma Extract. Individual amounts inside this blend are not listed on the label.
Digestive Support Probiotics, 20 Billion CFU: Lactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum. The label gives one combined CFU count for the four entries.
Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Natural Goji Flavor. Contains soy. No gelatin, no sugar alcohols, no artificial dyes.
The printed label is always the final word.