The 3 A.M. Wake-Up Is Only Half the Problem

Plant compounds from the soybean. They are not hormones, and Still You contains no hormones. A 2012 analysis in Menopause pooled 19 clinical trials, at a median intake of 54 mg of isoflavones a day over six weeks to twelve months, and found hot flashes occurred 20.6% less often than with placebo and were 26.2% milder.¹

What it does not prove. Still You holds 200 mg of soy isoflavone extract, and the weight of an extract is not the same as the amount of isoflavone measured inside it. Still You contains soy; if you have been told to avoid soy, this is not the product for you.

A 2026 review pooled nine placebo-controlled trials using 37 to 160 mg a day of red clover isoflavones over twelve weeks to twelve months and found a statistically significant small-to-moderate reduction in hot-flash frequency versus placebo.² An earlier double-blind trial in 30 postmenopausal women used 80 mg daily for twelve weeks and reported a further 44% drop in flushes in the red clover group.³

What it does not prove. Still You holds 100 mg of red clover extract, which is not the same as 100 mg of measured isoflavones.

A 2023 review in Menopause covering 22 studies and 2,310 women found overall menopause symptoms and hot flashes improved versus placebo, though not anxiety or depressive symptoms.⁴ A placebo-controlled trial of 304 women found benefit on the main menopause rating outcome over twelve weeks.⁵

The catch. A 2012 Cochrane review looked at 16 trials and 2,027 women and found no significant pooled effect.⁶ The evidence really is split and changes from one form of the plant to the next. That is why the core of this formula is several plants rather than a bet on one, and why every batch of our black cohosh is identity-tested to confirm it is Actaea racemosa.

L-theanine at 200 mg a day for four weeks improved several stress-related measures and sleep-quality scores in a placebo-controlled crossover trial.⁷ A 2026 double-blind trial in 86 women aged 50 to 70 used 28 mg a day of a saffron extract for twelve weeks; depressive symptoms and sleep-related impairment improved versus placebo.⁸ A trial in 100 women with menopause symptoms used 300 mg of an ashwagandha root extract twice daily for eight weeks and found significant improvement in total menopause-rating and quality-of-life scores.⁹

What it does not prove. In the saffron trial, the one score that tracked broken sleep itself did not beat placebo. None of these are sleeping pills, and none treat insomnia, anxiety, depression or brain fog. Our label prints this system as a 500 mg total, so we do not claim the individual amounts match those trials.

Lactobacillus rhamnosus GG, Lactobacillus reuteri, Lactobacillus acidophilus and Bifidobacterium bifidum. The label prints the total count for the blend rather than a figure per organism, so that is what we state, and we do not borrow results from strain-specific trials run on other products.

Made under Good Manufacturing Practices (the federal cGMP standard for dietary supplements). Every production batch is tested by an independent third-party laboratory against our quality specifications, with a Certificate of Analysis on file. Botanical identity is verified, including confirming the black cohosh is Actaea racemosa rather than a cheaper substitute species. Ask about a specific batch at support@dailystillyou.com.

You want something that works tonight, or clears tomorrow morning: this is not that, and anything promising it is selling a stimulant or a sedative. You are on hormone therapy and it is working: if HRT is right for you, take it. You avoid soy, or you have a hormone-sensitive condition. You need an exact studied amount of L-theanine, saffron or ashwagandha; ours sit inside one blend total. You want to have made up your mind inside two weeks.

Talk to your doctor or pharmacist first. A change in sleep, mood or concentration can come from many things, some of which need a diagnosis and not a supplement. If you are on hormone therapy, blood pressure medication or an antidepressant, this conversation is not optional. It also matters if you are pregnant or nursing, or have a hormone-sensitive, thyroid or liver condition. Still You is not HRT, contains no hormones, and is not a replacement for medical care.

We do not claim that, and we would be suspicious of any supplement that does. Still You is not a treatment for brain fog, mood or fatigue, and nothing in it is a stimulant. It is built to support the stage of life underneath the broken night. What women describe first is usually a run of better nights. What that does to your mornings is yours to judge, over 90 days.

No, and it was never built to. There is no melatonin in it and nothing that sedates you, which also means there is nothing to feel groggy from the next morning.

It can be. Perimenopause commonly starts while cycles are still arriving on time, and broken sleep in the small hours, with the flat day after, is among the earliest things women describe. A change in sleep or mood can also come from many other things, so your doctor is the one who can tell you what is going on in your body.

It is a non-hormonal dietary supplement and contains no hormones; soy isoflavones are plant compounds, not hormones. HRT is an important option for many women, and nothing here replaces it. Ask your doctor or pharmacist before combining it with hormone therapy, blood pressure medication, an antidepressant or any prescription, and if you are pregnant or nursing or have a hormone-sensitive, thyroid or liver condition. It contains soy.

Please do not judge it on one night or one morning. The human trials behind these ingredients usually measure what happens over eight to twelve weeks, so give it a steady run of about twelve. Quitting at week two is the most common way to get nothing out of a formula like this.

Then it does nothing for you, and that is a real outcome we would rather say out loud than bury. Start with two bottles, give it the full 90 days, and if it is not right for you, request your refund between Day 90 and Day 120 after delivery. One claim per customer or household; it is a refund of what you paid, not a promise of a result. Full terms →

Yes: the Supplement Facts panel states a serving size of one gummy and 60 servings per container. U.S. shipping is free and orders go out in plain packaging; destinations and any charges for your address are shown at checkout.