Supplement Comparison Review
We Compared Five Menopause Supplements. Waiting on the Wrong One Is What Costs You the Most.
We compared the labels, the ingredient amounts, the published human research, and the daily routines behind five of the menopause supplements women see most often. Here is what we would want you to know before spending your money.
We lined up the labels, the amounts, the human research on the ingredients, and the daily routines behind five menopause supplements women see everywhere. One formula was built for the whole mess of peri life, not one neat symptom. The rest leave you shopping again.
Before you compare bottles, price what another month of “nothing changes” actually costs.
A woman in peri rarely walks in with one clean complaint. Hot flashes first. Then waking at 3 a.m. Then a short fuse, fog, bloating, and that quiet feeling that she does not quite recognize herself anymore.
If nothing changes for the next 30 days, you are not “thinking it over.” You are buying:
30nights
staring at the ceiling
1more month
of snapping at people you love and hating yourself for it
3one-lane bottles
heat in one, sleep in another, gut in a third — none of them talk to each other
1quiet bill
feeling like a stranger in your own body while everyone thinks you “look fine”
That stack is almost always more expensive than one honest formula you actually stick with.
So when we compared five popular products, we did not count pretty ingredient names. We used five checks.
- All three studied menopause plants in one product. Black cohosh, soy and red clover each work a different way. Most bottles carry one.
- Each core plant printed, at an amount in line with its studies. Printing a number is easy. What matters is whether it matches the research. “Blend 500 mg” could hold 4 mg of black cohosh.
- The real plant, named and tested. Look-alike plants have turned up in bottles sold as black cohosh, and those are behind the rare liver reports.
- It covers more than hot flashes. The heat rarely comes alone. Look for an ingredient for each issue in the grid below.
- A guarantee as long as the studies. The trials ran about 12 weeks. A guarantee that ends sooner ends before she can judge it.
Check 4, issue by issue
| What she’s dealing with | What to look for on the label |
|---|---|
| Waking at 3 a.m. and not getting back to sleep | L-theanine, saffron, ashwagandha |
| Stress, low mood, a short fuse | Ashwagandha, rhodiola, saffron |
| Brain fog, lost words, the afternoon crash | Rhodiola (studied for mental fatigue and attention) and L-theanine (studied for focus and clear thinking, without drowsiness) |
| Bloating and digestion | Probiotics with named strains |
| Weight settling around the middle | Sphaeranthus, mangosteen, green tea |
How the other four compare (and what they quietly leave for you to fix later)
| Formula | 1 · All three plants | 2 · Core amounts printed | 3 · Real plant, tested | 4 · 3 a.m. waking | 4 · Stress & mood | 4 · Brain fog | 4 · Bloating | 4 · Weight | 5 · Guarantee |
|---|---|---|---|---|---|---|---|---|---|
| Still Youamounts printed |
✓ All three |
✓ 200 / 200 / 100 mg, each printed |
✓ Actaea racemosa, identity-tested, every batch third-party tested |
✓ All three |
✓ All three |
✓ Both |
✓ 4 strains, 20B CFU |
✓ All three |
✓ 90 days, no conditions |
| O Positiv MENOamounts printed |
◐ Black cohosh only; no soy, no red clover |
◐ Black cohosh 40 mg only |
Not stated |
◐ Ashwagandha (KSM-66) |
◐ Ashwagandha (KSM-66) |
Not stated |
— No gut support |
Not stated | Not stated |
| Estroven Completeone standardized active |
— One active (ERr 731) |
Not stated | Not stated | — | — | Not stated | — | Not stated | Not stated |
| Provitalizeprobiotic-first |
— None of the three |
— No core plants |
— No black cohosh |
— | — | Not stated |
✓ Probiotics |
Not stated | Not stated |
| Hormone Harmonyamounts not shown | Not stated |
? Amounts not shown |
Not stated |
? Ashwagandha |
? Ashwagandha, rhodiola |
? Rhodiola |
— | Not stated | Not stated |
✓included◐partial: one botanical, or a small amount?named, amounts not readable— not includedNot stated: not covered in the product info we reviewed
O Positiv MENO — narrower job.Read the write-up
Prints every active, but gives 40 mg of black cohosh against 200, no soy, no red clover and no gut support, at two a day.
Estroven Complete — strongest single-ingredient story, not the fullest life coverage.Read the write-up
Built around standardized rhapontic rhubarb (ERr 731) with real human research on that active. Smart if you want one focused botanical. It does not give you Still You’s multi-botanical core, rest blend, or probiotics.
Focused, not weak. Still You simply covers more of what women actually complain about in the same month.
Provitalize — gut specialist.Read the write-up
Probiotic-first. Worth a look if digestion is the main reason you are shopping. It does not include black cohosh, soy isoflavones, red clover, or Still You’s rest blend.
Specialized. Still You is the wider net.
Happy Mammoth Hormone Harmony — long herbal list, harder to inspect.Read the write-up
Broad names (ashwagandha, rhodiola, chaste tree, maca, and more). Appealing on paper. On the public product info we reviewed, individual amounts were not easy to verify in page text. Three capsules daily; 72 capsules = 24 days.
When two formulas both look “broad,” we prefer readable numbers and a routine you can keep.
You just lined the options up. Good. Do not let comparing become the new habit. Another week of tabs is another week of the same 3 a.m.
Still You puts four kinds of support in one gummy a day.
Menopause core
500mg
Black cohosh 200 mg · Soy isoflavones 200 mg · Red clover 100 mg — every amount printed
Rest & mood
500mg
L-theanine · saffron · rhodiola · ashwagandha
Botanicals
500mg
Sphaeranthus indicus · mangosteen · green tea · moringa · gynostemma
Digestion
20billion CFU
L. rhamnosus · L. reuteri · L. acidophilus · B. bifidum
- 1 gummy a day
- 60 gummies = 60 days
- 0 g sugar
- No gelatin
- No sugar alcohols
- No artificial dyes
- Contains soy
Among the five formulas we reviewed, Still You was the only one that put all four into the same daily product.
If you keep buying four separate products to chase those four problems, you are paying for the long way around.
The strongest piece is the menopause core — and the amounts are not decoration.
Black cohosh extract per daily serving, as printed on each Supplement Facts panel. Extracts are not all the same, so this is not “five times stronger” — it is the difference between a token sprinkle and a major line item.
Black cohosh: 2,310 women across 22 studies.Read the evidence
A 2023 meta-analysis looked at 22 articles covering 2,310 menopausal women and found black cohosh extracts were linked to statistically meaningful improvements in overall menopausal symptoms and hot flashes versus placebo.
Red clover: nine randomized trials behind the ingredient choice.Read the evidence
A recent systematic review of nine randomized trials in women 40–65 with hot flashes found red clover isoflavone preparations produced a statistically meaningful drop in hot-flash frequency versus placebo (small to moderate).
Still You lists 100 mg of red clover extract. That supports the choice of ingredient.
Soy isoflavones: one of the longest research histories in the category.Read the evidence
A widely cited meta-analysis of randomized trials found soy isoflavone supplements reduced both frequency and severity of hot flashes versus placebo (median intake in those studies: about 54 mg per day of actual isoflavones).
Still You does not lean on soy alone — it puts soy beside black cohosh and red clover in a 500 mg foundation with all three amounts printed on the label.
The second reason Still You won: life after the hot flash.
A lot of menopause formulas stop at the classic botanicals. That is fine if heat is your only problem. It is a poor fit for the woman who says:
“I can fall asleep, then I’m wide awake at three.”
“I’m exhausted, but my brain will not shut off.”
“My patience is gone.”
“Tired all day, wired at night.”
Still You puts another 500 mg into L-theanine, saffron, rhodiola, and ashwagandha — ingredients with human research in exactly these areas (ashwagandha in perimenopausal women over eight weeks; saffron over twelve; L-theanine on stress and sleep measures).
The third reason is easy to miss until bloating joins the party.
20 billion CFU from four strains, for digestive support. Plain claim — we are not telling you probiotics “balance hormones.”
Most menopause supplements skip gut support entirely. Still You does not. For the woman dealing with heat and a gut that suddenly has opinions, that spares you a second cart full of separate bottles.
★★★★★ 4.9 from 1,191 reviews
“I really did not want to buy another supplement. No fireworks, no overnight miracle. I just started having more decent nights around week 5, and now my nights have become much more predictable. Five stars because that’s what I actually wanted.”
Alyssa M. · Verified purchase
“I read labels before I buy anything, especially supplements. I checked the probiotic blend and liked that I could actually see what I was taking. I gave it a full month before judging it, and I’m getting longer stretches of sleep.”
Heidi J. · Verified purchase
“Took almost a month before I was sure. I’m waking less often and not staying awake when I do. Bought another bottle.”
Brenda Y.
Individual results vary.
Still You Peri Night Gummies
Our #1 overall pick. One gummy daily: black cohosh 200 mg, soy isoflavones 200 mg, red clover 100 mg printed individually, plus a rest blend, a botanical blend and 20 billion CFU probiotics. 0 g sugar. Contains soy.
★★★★★ 4.9 from 1,191 reviews
$69$98120-Day Reset · 2 bottles · 58¢ a night
Free U.S. shipping · One-time purchase, no subscription · Ships in a plain box · 90-Day Money-Back Guarantee. Try Still You for 90 days. If it doesn't help, email support@dailystillyou.com and we'll give you your money back.
★★★★★ 4.9 from 1,191 reviews
Still You Peri Night Gummies — 120-Day Reset
$69 $98 save $29
Also available: 60-Day Start $49 · 180-Day Supply $89
Every batch is independently tested for ingredient identity, potency, and contaminants. Lot-specific lab reports are available on request.
90-Day Money-Back Guarantee. Try Still You for 90 days. If it doesn't help, email support@dailystillyou.com and we'll give you your money back. Terms →
Clear ranking for the shopper who is done guessing
- Want one standardized menopause active with a direct clinical story? Estroven Complete.
- Want probiotics first? Provitalize.
- Want a long herbal list and three capsules a day? Hormone Harmony.
- Want one formula that combines a substantial menopause core, rest support, digestion, extra botanicals, one gummy a day, and a 60-day bottle? Still You — first overall.
How we read the research
The human research belongs to the ingredients. We get more skeptical when every bottle becomes “clinically proven” the day an ingredient lands in it. What we want is this chain:
- Human researchon the ingredient itself
- A real amountor a clear blend on the label
- Honestyabout when it matches a trial and when it does not
- Judge the wholeformula, not one buzzword
Still You holds up under that kind of reading.
Do not judge it like a pain pill you took at midnight.
Botanical routines are studied over weeks, not one night. Still You asks for about twelve.
- Week 0First gummy the night it arrives
- Week 8Length of the perimenopause ashwagandha study
- Week 12Length of the saffron study — decide here, not on night two
Red clover trials in the recent meta-analysis ran far longer than a weekend test drive.
Starting later just pushes the payoff later. Every week you wait is a week you do not get back.
Who should not buy Still You
- You have been told to avoid soy.
- You want one standardized botanical only → Estroven Complete.
- You mainly want a high-CFU probiotic → Provitalize.
- You take prescription meds, use hormone therapy, or have a condition that makes botanicals a question mark → show the Supplement Facts panel to your doctor or pharmacist first.
A real recommendation tells you who should walk away.
The math that makes waiting the expensive choice
Buying Still You is not the splurge. Paying for another month of the same nights while you “think about it” is the splurge.
Bottom line
Still You ranked first because the formula is organized around more of what women actually live through in peri — not because it won a buzzword contest. If you are tired of one bottle for heat, one for sleep, one for mood, and one more because the first three still felt incomplete, this is the formula we would start with.
Still You Peri Night Gummies — one gummy daily.
Each daily serving includes a 500 mg Hormonal Balance Blend with 200 mg of black cohosh extract, 200 mg of soy isoflavone extract, and 100 mg of red clover extract — plus a 500 mg Relaxation & Rest Blend, a 500 mg Botanical Blend, and 20 billion CFU of probiotics. 60 gummies per bottle. 0 g sugar.
You already did the comparison. Another week of comparing is another week of the same nights. The honest next step is starting the routine you just ranked first — the 120-Day Reset — not opening another tab.
★★★★★ 4.9 from 1,191 reviews
Still You Peri Night Gummies — 120-Day Reset
$69 $98 save $29
Your 120-Day Reset ships once you confirm — free U.S. shipping, and it arrives in 7–10 business days. The sooner it starts, the sooner the weeks start counting.
When your supply arrives, take one tonight with your toothbrush.
Also available: 60-Day Start $49 · 180-Day Supply $89
Every batch is independently tested for ingredient identity, potency, and contaminants. Lot-specific lab reports are available on request.
90-Day Money-Back Guarantee. Try Still You for 90 days. If it doesn't help, email support@dailystillyou.com and we'll give you your money back. Terms →
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains soy.
FAQ
Is Still You hormone therapy?
No. It does not contain hormones and is not a substitute for medically indicated hormone therapy.
Can I take it with hormone therapy?
Ask your doctor or pharmacist and show them the full Supplement Facts panel.
Does it contain soy?
Yes.
How much black cohosh / soy / red clover?
200 mg / 200 mg / 100 mg per daily serving.
Are rest-blend amounts individually listed?
No — 500 mg total for L-theanine, saffron, rhodiola, and ashwagandha.
Probiotics?
20 billion CFU, four strains.
Dose / bottle?
One gummy daily; 60 gummies per bottle.
Added sugar?
0 g total sugars and 0 g added sugars on the label.
How long to try?
About twelve weeks before you decide.
Research referenced
- Black cohosh: Sadahiro R, et al. Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause. 2023. PMID 37192826.
- Red clover: The effectiveness of red clover on hot-flash in menopausal women: a GRADE-assessed systematic review and meta-analysis. PMID 42269521.
- Soy isoflavones: Taku K, et al. Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials. PMID 22433977.
- Soy isoflavones: Effects of soy isoflavones on menopausal symptoms in perimenopausal women: a systematic review and meta-analysis. PMID 40718787.
- Ashwagandha: Gopal S, et al. Effect of an ashwagandha root extract on climacteric symptoms in women during perimenopause: a randomized, double-blind, placebo-controlled study. PMID 34553463.
- Saffron: Lopresti AL, Smith SJ. The effects of a saffron extract on menopausal symptoms in women during perimenopause: a randomised, double-blind, placebo-controlled study. PMID 34463070.
- L-theanine: Hidese S, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. PMID 31623400.
Methodology and disclosures
Products reviewed: Still You Peri Night Gummies, O Positiv MENO, Estroven Complete Multi-Symptom Menopause Relief, Provitalize, and Happy Mammoth Hormone Harmony. Composition from manufacturers’ published info during the review window.
Ingredient studies are not finished-product trials unless the finished product was the intervention. Formulas and prices change — always read the current Supplement Facts panel. Live offer pricing cited above from dailystillyou.com product data at the time of this update.
Medical information disclaimer: This article provides general educational information and is not individualized medical advice. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease. Speak with an appropriate healthcare professional about your individual circumstances.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual experiences may vary.
Product names and trademarks belong to their respective owners; Still You is not affiliated with, endorsed by, or sponsored by any other brand mentioned.
