Supplement Comparison Review
You’re Probably Buying Supplements Backwards.
We compared the labels, the ingredient amounts, the published human research, and the daily routines behind five of the menopause supplements women see most often. Here is what we would want you to know before spending your money.
In this article 12 sections
- The formula under review: the numbers, the price, the label
- The one question most labels cannot answer
- Check 1: same plant, opposite results
- Check 2: the 150 mg trick hiding in plain sight
- Check 3: what the saffron study did not find
- The five-bottle cabinet nobody planned to own
- Still You, put through the same three checks
- What this tells you about one-plant bottles
- The cost, and why one bottle cannot finish the test
- Before you decide
- Questions women ask before buying
- The research, linked to PubMed
You fell asleep. Then you were awake again, too early, too hot or too wired, already doing the math on how much of tomorrow this will cost.
That is not a small inconvenience. That is the day getting more expensive while you are still in bed.
So you watch another video. You hear another plant name. You pick up another bottle that sounds worth trying, especially when the label leans on two words that feel like a straight answer: clinically backed.
Those words deserve a closer look.
A brand links to a paper. The paper reports a benefit. The ingredient shows up on the label. It looks like the pieces fit. They often do not.
“Clinically backed” usually means researchers tested one form of one ingredient, at one daily amount, for one measured result. It does not mean they tested the blend in your basket, at the dose you will swallow, for the nights you actually want back.
That gap sounds small. It is the gap between a study and a sales page. It is also why so many women do the reasonable thing — they try the next convincing bottle — and still wake at 3 a.m.
You did not fail the last bottle. The last bottle borrowed a study it could not finish.
The formula reviewed · the numbers on the back of the bottle
Start with one question: what was actually tested?
That is the first thing I check before a patient spends another forty dollars on a menopause supplement.
Ask four things before the bottle goes in the basket.
- Did the researchers use the same form of the ingredient, prepared the same way?
- Did they use the same daily amount?
- Did they measure the concern you actually want help with?
- Did they test the finished product at all, or only one plant inside it?
Ingredient research can be useful. It does not mean every product that prints that plant name will do what the paper did.
You do not need a medical degree for the next part. You need the back of the bottle and about two minutes.
The form of the plant
Two labels can name the same plant and hold different extracts. The way a plant is prepared and standardized changes what you are actually taking. A familiar name on the front of a bottle is only the start of the comparison.
Black cohosh is the clearest case. A 2023 look at 22 studies in 2,310 women found better scores for overall menopause symptoms and hot flashes against placebo. A 2012 Cochrane review of 16 trials found no clear pooled effect. It was the same plant, prepared differently, dosed differently, and it produced different answers.
If a bottle cannot tell you which form it used, it is asking you to trust a name. A name is not a study.
The amount you will actually swallow
An ingredient may have been studied. That does not mean the serving in your hand matches the serving in the paper.
If four ingredients share a 150 mg blend, that is 150 mg between them, not 150 mg each. The label tells you the pile. It hides each plant’s share.
A combined total for “adaptogens” or “menopause ingredients” does not tell you enough. You need the amount of each ingredient per daily serving if you want to compare it with the research.
Here is how that hides in plain sight. A major analysis of soy isoflavones for hot flashes reported a median daily dose of 154 mg of isoflavones. A line that says “200 mg blend containing soy isoflavones and black cohosh” only tells you the weight of the pile. Even “200 mg soy extract” is not the same thing as 200 mg of isoflavones.
You need to know how many milligrams of the actual compound the researchers used — and how that amount is measured — before you can say the bottle matches the paper. A blend total or an extract weight alone cannot tell you that.
The result the study actually measured
Research on one concern does not prove a benefit for every menopause symptom.
A 12-week trial of a particular saffron extract in perimenopausal women found greater improvement in mood and anxious feelings than placebo. It did not find greater improvement in hot flashes or night sweats.
That is a specific finding about a specific extract. It is not proof that any saffron bottle covers the whole stretch of peri. The useful question is whether the research supports the reason you are considering the product.
Most bottles fail at least one of those three checks. The bottles that fail all three are often the ones that sound the most “clinically backed” on a video.
Picture the cabinet that check leaves behind
One bottle for flashes. One for sleep. One that sounded like mood. Each of them leaned on a study. Each of them asked you to believe the paper had followed you home.
A single famous plant cannot carry perimenopause, because perimenopause does not arrive as one symptom. A mystery blend cannot be checked, because a combined number is not a dose. A stack of five bottles is not a routine. It is a second job at the sink.
You do not need another headline ingredient. You need a bottle you can read the way a clinician reads a paper: form, amount, and what was actually measured, printed where you can see it. And you need enough of the picture in one nightly chew that you are not running a pharmacy at 10 p.m.
What I want for a patient is not another promising plant. I want a label I can check in two minutes, a routine she will actually take, and enough weeks on the calendar to find out if it belongs in her life.
Where Still You fits
Still You is for the woman who is tired of paying for studies she never actually swallowed.
Still You Peri Night Gummies
One gummy a day · 60 per bottle · 0 g added sugar · No hormones · Contains soy
Where most bottles hide the dose in a blend, Still You prints the three core menopause botanicals on their own lines. Then it puts rest-and-mood support, body support, and four named probiotic strains in the same chew.
One gummy at night, and the nightstand is done. That is the whole routine, written where you can actually read it.
Here is what the Supplement Facts panel shows, card by card, including the limit inside each line. The honesty of those limits is the point. If a formula cannot survive the same three checks it just taught you, it does not belong in your basket. Including this one.
Three botanicals, listed one by one
500 mg- Black cohosh extract (root)200 mg
- Soy isoflavones extract (seed)200 mg
- Red clover extract (aerial parts)100 mg
Why that mattersMost bottles hide the famous plant inside a blend, or print one herb and hope it covers a whole decade of change. These three are named, weighed, and printed on their own lines, so you can hold them next to the papers instead of trusting a slogan.
Relaxation & Rest Blend
500 mg totalL-theanine · Saffron extract · Rhodiola extract · Ashwagandha
Why that mattersPeri does not stop at heat. These four show up in human research on calm and stress, mood in perimenopause, stress-related fatigue, and the wider cluster of peri symptoms. They sit together so the nights, the mood, and the worn-out feeling are not treated as a separate shopping trip.
Botanical Blend
500 mg totalSphaeranthus indicus · Mangosteen · Green tea · Moringa · Gynostemma
Why that mattersWeight, blood sugar, and mood often move in the same years the nights fall apart. The Sphaeranthus–mangosteen pairing has shown weight and body-fat reductions in human trials. Moringa has been studied for healthier blood sugar in prediabetes. Green tea and gynostemma bring more of that same body-and-mood picture into the chew.
Digestive Support Probiotics
20 billion CFULactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum
Why that mattersBloating and irregularity show up in this chapter of life too. B. bifidum has been studied for less bloating in adults. A specific L. reuteri strain has been studied for more frequent bowel movements in adults with constipation. The strains are named, the count is printed, and they live in the same gummy.
What this tells you
Most menopause supplements are built around one headline plant — black cohosh, ashwagandha, or soy — and aimed at one symptom. Peri rarely arrives that way. Heat, thin sleep, a shorter fuse, a body that does not feel like yours, and a gut that has its own opinions often show up in the same season.
Even a single-ingredient bottle can bring side effects or interactions. So the full formula matters with any product, including this one.
What stands out to me about Still You is not that it packed a pantry into a gummy. It is that the three core menopause botanicals are printed where you can check them, and the rest of the formula is built for the other faces of peri that a one-plant bottle leaves on the table. No hormones. No added sugar. One chew at night.
That is a broader approach to the changes women actually live with. It is also the rare bottle I can put next to the three checks without wincing at the panel.
Still You is for the woman who is done collecting bottles.
See the cost before you choose
Two-bottle offer · Still You Peri Night Gummies
$98$69save $29
About 58¢ a day, for 120 days
- Free U.S. shipping, in plain packaging
- One-time purchase. No subscription. Nothing renews. Nothing to cancel.
- 90-Day Trial Guarantee on eligible first orders of two or more bottles
You will finish checkout on the Still You store.
★★★★★ Rated 4.9 out of 5 by 1,191 verified buyers on the Still You store
The 90-Day Guarantee. Read the terms.
Why two bottles and not one
This is not a bundle to make the cart look bigger. The ingredient trials this formula is built from measured their results after four to twelve weeks. The guarantee asks for 90 days of honest use. One bottle is 60 gummies. One gummy a night. That is 60 days.
Sixty days runs out before the research window is finished, and it runs out before the guarantee has done its job. You would be judging the bottle in the exact stretch of time the papers themselves treat as too soon.
Two bottles cover 120 nights. That is enough time to take it the way the papers actually ran, and enough time to use the guarantee if it is not right for you.
Judging any botanical after a few nights tells you almost nothing. The honest unit is the unit that can finish the test.
Before you decide
You do not need to buy every plant that shows up in a video.
Start with what you want help with. Look at what was studied. Check the form and the amount on the product in front of you. Then ask whether it fits your health, your other medicines, and the way you actually live at night.
If the last bottles borrowed a study they could not finish, stop buying the study. Buy the dose you can see.
If you want a hormone-free gummy that prints the three core menopause botanicals on their own lines, adds rest, body, and gut support in the same chew, and gives you 90 days to decide, take the two-bottle offer. The research and the guarantee both take longer than one bottle lasts. That is the whole reason.
Opens the product page on the Still You store.
Questions women ask before buying
What does “clinically backed” actually mean on a label?
Usually it means one or more ingredients have been studied in people. It rarely means the finished product in your hand was studied in people. Ask which plant the brand is claiming, in which form, at which dose, and for which result. Then look at the paper.
Does it contain hormones, sugar, or soy?
No hormones and 0 g added sugar. It does contain soy, because the formula includes soy isoflavone extract. If you have been told to avoid soy, do not use it.
Is this a subscription?
No. The two-bottle offer is a one-time purchase. Nothing renews and there is nothing to cancel.
How does the guarantee work?
Take it as directed for 90 days. If it is not right for you, request a refund. Read the full terms before you order.
How long should I give it?
The ingredient trials measured their results after four to twelve weeks, so a few nights will not tell you much. Still You suggests about twelve weeks. Two bottles cover that stretch, and the guarantee is written around 90 days.
Was the finished Still You gummy tested as a whole product?
No. The research cited here is ingredient research. That is the same standard most of this category uses. The difference is whether the label lets you see what you are comparing.
Who is this for?
The woman who still shows up — and is done paying for studies she never actually swallowed.
Research referenced in this article
- Saffron: Lopresti AL, Smith SJ. The effects of a saffron extract on menopausal symptoms in women during perimenopause: a randomised, double-blind, placebo-controlled study. 2021. PMID 34463070.
- Black cohosh: Sadahiro R, et al. Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause. 2023. PMID 37192826. Cochrane review, 2012. PMID 22972105.
- Soy isoflavones: Taku K, et al. Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis. Menopause. 2012. PMID 22433977.
- Red clover: The effectiveness of red clover on hot-flash in menopausal women: a GRADE-assessed systematic review and meta-analysis. 2026. PMID 42269521.
- Ashwagandha: Gopal S, et al. Effect of an ashwagandha root extract on climacteric symptoms in women during perimenopause. 2021. PMID 34553463.
- L-theanine: Hidese S, et al. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Nutrients. 2019. PMID 31623400.
- Rhodiola: Olsson EM, et al. A randomised, double-blind, placebo-controlled study of the standardised extract SHR-5 of Rhodiola rosea in subjects with stress-related fatigue. Planta Medica. 2009. PMID 19016404.
- Sphaeranthus and mangosteen: Stern JS, et al. Efficacy and tolerability of a novel herbal formulation for weight management. Obesity. 2013. PMID 23784895.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences may vary.
Still You’s full label
Complete ingredient list
Serving size: 1 gummy · Servings per container: 60 · Total sugars: 0 g · Added sugars: 0 g
Hormonal Balance Blend, 500 mg: Black Cohosh Extract (root) 200 mg · Soy Isoflavones Extract (seed) 200 mg · Red Clover Extract (aerial parts) 100 mg
Relaxation & Rest Blend, 500 mg: L-Theanine · Saffron Extract · Rhodiola Extract · Ashwagandha
Botanical Blend, 500 mg: Sphaeranthus indicus Extract · Mangosteen Extract · Green Tea Extract · Moringa Extract · Gynostemma Extract
Digestive Support Probiotics, 20 Billion CFU: Lactobacillus rhamnosus GG · Lactobacillus reuteri · Lactobacillus acidophilus · Bifidobacterium bifidum
Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Natural Goji Flavor. Contains soy. No gelatin, no sugar alcohols, no artificial dyes.
You will finish checkout on the Still You store.
